Notes
The guys have a down week this week so long run was cut short today. Wasn't in the mood to do it today anyway so I decided I'd just get an easy 65-70 minutes in. Started with DJ for the first 2 miles and then ran with Bruce and Quiroz for the next 3. Quads felt pretty crappy for the first mile or so and then gradually loosened up, although they still didn't feel that great. Didn't think we were going this fast but when I turned around I just decided to roll with it. Got tired after 9 miles so I consciously slowed down a bit but still ran a 6:00 with going up the hill so it was a nice steady run! Solid last 2 days and a good start to the week! But going to make sure I back off on the pace a bit tomorrow since AU has a workout on Wednesday.