Notes
Easy run this morning before work, I was tired obviously with yesterday night and Friday's race but I just wanted to get some mileage in. Pretty beautiful day outside aside from some wind but it felt good to get on some softer services again. Lowest mileage week in a long time but that's ok, just trying to be smarter with my body, some weeks aren't going to be super high and that's ok. Recovery at this point is more important. Will have another 70 miler next week and then we begin the taper time!
Splits:
7:11-6:42-6:38-6:34-6:35-6:27-6:23-3:56