Notes
Another stormy day, wasn't in the mood to try and duke it out with the weather so I ran inside. Did my typical "easy 5 steady 1" lap routine to help the time pass by. Was surprised that my first mile was around 6:40 so figured I'd be up for a good run. Ended up being a pretty steady run and I honestly felt very in control and chill which was great. The changing of paces made things a little tough sometimes but I recovered quickly and I feel like this has really helped me with staying smooth in workouts while also developing a kick. I'm finally back into what I would consider good shape so it will be fun to see how next week's half marathon goes! Happy with the smoothness of today's run, stayed in lane 3 the whole time too so I probably lost 1-2 seconds per lap but that's totally fine. Good cap to the week! Going to do a month of 60's and then bump up, I will have a lot more time for running once school and track is over