Notes
Out and back on the Gilman this morning, tons of rain and lightning out so we had to be cautious. They have mile repeats tomorrow so today was more of an opener upper. We just went 3-3-3-2-2-2-1-1-1-30-30-30-30 with 1 minute rest in-between each. I didn't hit my watch for every split but just got the overall average for the light workout. Still feeling some residual from Tuesday but I think this did a good job at flushing out all the shit. Working tomorrow afternoon so I won't be working out with the guys, but that's perfect for me since I don't want to bury myself lol