Notes
Humid as hell out and mucky so went out for a late night shakeout run with dad while my mom was on the bike. Didn't care about pace and I actually needed to go this pace because I didn't feel good at all. Lower mileage this week, bummed a bit about that but honestly it's just a number, fuck it. This is what I needed to do today. Dad wasn't feeling good at all either but I'm proud of him for grinding it out!