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7/18/2016

7:52 AM

8.3 mi

54:31.41

6:34 mi

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Notes

Typical meetings in the morning and then the boys had an easy recovery run since they ran the Nuclear Meltdown on Saturday so I was able to do my own run solo today. Kind of just did an impromptu out and back route, actually didn't mind the route, it was a nice change of scenery for a little bit as I have never run in-between the subdivisions of May Watts and 75th street. Did a loop around the Home Depot/by the IHOP and then headed back. Had to shit pretty much the whole time and I was having a hard time just letting the pace come to me. Was able to find a bathroom about a mile away from school which was a Godsent. Added on a little bit of mileage by doing a loop in Green Acres and then coming back in. The last 2 miles post poop were slower but felt way more natural. Hopefully my shakeout run before work feels a bit better!

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