Notes
65 minutes of 4 Steady/1 Hard
Worked all day and then when I got out saw the weather was just incredible. Knew regardless of how I felt I would be pissed at myself for not taking advantage of the great conditions. Built into the run for the first 5 & then started the workout. Honestly just felt super smooth & in control tonight; happy to see that fitness is coming back nicely! Hamstring still a touch tight though so definitely gotta roll and recover.
Heart Rate readings were straight garbage, not sure why it’s struggled for an accurate reading recently