Notes
Long run early this morning, pretty much just woke up and ran which turned out to hurt me later on cause I didn't hydrate enough. First time I've ran this route since last summer. Legs felt decent for most of it but certain points were grinders. Also, I started getting dehydrated right after I passed Brady and Nick's house on Sunset Avenue and had to stop because my core hurt so bad. Tried stretching it out but it never really went away so I had to deal with it the rest of the run. Tried kicking it in but my core locked up completely and I ended up looking more like I was waddling to take a shit. Ended up seeing Brady, Spain, Nick and Ray on the run today. Not as fun without the guys but glad to get this done with.