Notes
Wacky Wednesday! First time in forever that we've done this route for morning run. Weather was very nice but lots of ice and slush. Hernia/Hip was feeling relatively good until I caught a patch of ice and almost ate it. Caught myself last minute but the sharp jerk motion brought back the hip pain. I can't wait till I can run normal again, this is frustrating. Strides afterwards were similar to yesterday's 4x150's. Pain was the worst on the first few and then got better as it went on. Core after.