Notes
When the Fartleck started, I could definently feel my quads. They were soooo sore but I knew that we were close to school so the fartleck wouldn't be as bad. Ended up being Jordan, Aaron, Pat, and I for the Fartleck and we were the 3rd group of people on the fartleck behind Sparks, Tims, and Yonnys group and then the Spains group. Overall pretty tough especially when we popped out near Lincoln Park but I was still able to manage a kick on the last one while staying fluid. tough ass workout but so glad I accomplished it :)