Notes
Very strange run today, ran from AU to ACC since that’s where we had practice today and holy shit my right hip flexor was killing me. I stopped around 3 minutes in to stretch it but man it didn’t really do anything. It gradually got better over the course of the run over but was still annoying. Stopped and rolled/stretches the crap out of it on the field and then gave Carl some company on 2 of his 400’s. Super windy out but ran 71 and 69 which was a nice opener upper for my hip. It would hurt the first 100 meters of each rep but then disappeared, and then would come back once I started running again. Anyway, after those reps paced Sandy and Eyo for their workout which ended up being 2 miles in 13:13, a mile in 6:25, and then 5x400 @ 85. Hip slowly got miniscually better throughout but was still present. Post run though I jogged around a little at my apartment and it was totally fine...super weird. Just going to watch over that tomorrow; hopefully it was just a random occurrence lol.