Run: Warmup/Cooldown Previous Next

1/21/2017

1:07 PM

3.5 mi

23:15.66

6:40 mi

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Notes

Had to time the DMR's so didn't get to cooldown till about an hour later. Legs felt like ass since I waited so long but ended up actually cruising along which was nice despite having the first 1.5 miles being windy. Got down to 6:06 pace which was faster than I would have liked but I think that helped kinda clear some of the shit out. Stopped at DQ because I was going to get lunch but then saw they only served Ice Cream so I just said screw it and walked back lol

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