Notes
Ran from Naper to the Upstairs track, did Bouncy pretty much by myself except for the last few reps, and then ran back to Naper. Calf was still hurting when I got up this morning. For the run, no matter what pace I went or how I altered my foot, the pain was the same. Sucks cause now I can't race tomorrow so looks like i'll have to wait till Whitewater for a hot 5k. I know I'm not going to lose any fitness, but seriously screw this. Gonna do a bike or Elliptical workout later today and try running again tomorrow.