| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Bike |
LA Tri Series Race 2 |
Race |
25.0 mi |
1:19:17 |
3:11 |
 |
| 5/13/2010 |
Bike |
Fullerton Brick |
Tempo |
12.0 mi |
39:00 |
3:15 |
|
| 5/12/2010 |
Bike |
Fullerton Brick |
Tempo |
10.5 mi |
37:00 |
3:32 |
|
| 5/8/2010 |
Bike |
Diamond Bar |
Default |
32.0 mi |
1:51:00 |
3:29 |
|
| 5/6/2010 |
Bike |
Fullerton Brick |
Hill |
7.5 mi |
28:00 |
3:44 |
|
| 5/5/2010 |
Bike |
ride to work |
Hill |
22.0 mi |
1:25:00 |
3:52 |
|
| 4/28/2010 |
Bike |
River Trail |
Default |
54.0 mi |
3:10:00 |
3:32 |
|
| 4/24/2010 |
Bike |
El Segundo |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 4/18/2010 |
Bike |
LA Tri Series Race 1 |
Race |
15.0 mi |
49:29 |
3:18 |
|
| 4/10/2010 |
Bike |
Carbon Canyon |
Hill |
38.6 mi |
2:12:00 |
3:26 |
|
| 4/7/2010 |
Bike |
Local Fullerton Hills |
Hill |
15.1 mi |
53:00 |
3:31 |
|
| 4/3/2010 |
Bike |
Weir Canyon |
Hill |
36.0 mi |
1:48:00 |
3:00 |
|
| 4/1/2010 |
Bike |
|
Tempo |
7.0 mi |
21:00 |
3:00 |
|
| 3/29/2010 |
Bike |
PCH Longbeach to Newport Loop |
Hill |
39.1 mi |
2:10:00 |
3:20 |
|
| 3/28/2010 |
Bike |
PCH Longbeach to Newport Loop |
Hill |
6.0 mi |
20:00 |
3:20 |
|
| 3/20/2010 |
Bike |
Diamond Bar |
Hill |
35.0 mi |
1:47:00 |
3:04 |
|
| 3/14/2010 |
Bike |
Carbon Canyon |
Hill |
35.0 mi |
2:03:00 |
3:31 |
|
| 3/13/2010 |
Bike |
|
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 3/7/2010 |
Bike |
|
Tempo |
9.0 mi |
28:00 |
3:07 |
|
| 3/6/2010 |
Bike |
Serrano |
Hill |
31.0 mi |
1:57:00 |
3:47 |
|
| 2/17/2010 |
Bike |
Work Commute |
Hill |
9.0 mi |
35:00 |
3:54 |
|
| 2/17/2010 |
Bike |
Work Commute |
Hill |
9.0 mi |
35:00 |
3:54 |
|
| 2/2/2010 |
Bike |
Stationary |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 1/30/2010 |
Bike |
Whittier East West |
Hill |
28.0 mi |
1:50:00 |
3:56 |
|
| 1/23/2010 |
Bike |
|
Long |
35.0 mi |
1:55:00 |
3:18 |
|
| 1/16/2010 |
Bike |
Whittier East West |
Hill |
36.0 mi |
2:14:00 |
3:44 |
|
| 11/29/2009 |
Bike |
Turkey Tri |
Race |
14.0 mi |
44:03 |
3:09 |
|
| 11/28/2009 |
Bike |
Whittier East West |
Hill |
43.0 mi |
2:40:00 |
3:44 |
|
| 11/26/2009 |
Bike |
BEACH LOOP |
Hill |
45.0 mi |
2:12:00 |
2:56 |
|
| 11/21/2009 |
Bike |
Sorrano |
Hill |
32.0 mi |
1:44:00 |
3:15 |
|
| 11/20/2009 |
Bike |
Local Fullerton Hills |
Hill |
6.0 mi |
22:00 |
3:40 |
|
| 11/14/2009 |
Bike |
Serrano Backwards |
Hill |
35.0 mi |
1:57:22 |
3:22 |
|
| 11/8/2009 |
Bike |
Colorado River |
Race |
53.0 km |
1:35:56 |
2:55 |
|
| 11/1/2009 |
Bike |
|
Tempo |
7.0 mi |
21:46 |
3:07 |
|
| 10/25/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
26:00 |
3:43 |
|
| 10/24/2009 |
Bike |
Weir Canyon |
Hill |
33.0 mi |
1:48:13 |
3:17 |
|
| 10/19/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Hill |
11.0 mi |
40:00 |
3:39 |
|
| 10/18/2009 |
Bike |
|
Hill |
20.0 mi |
1:06:00 |
3:18 |
|
| 10/17/2009 |
Bike |
Whittier East West |
Hill |
25.0 mi |
1:23:00 |
3:20 |
|
| 10/14/2009 |
Bike |
Stationary |
Default |
8.0 mi |
34:00 |
4:15 |
|
| 10/10/2009 |
Bike |
Team Velocity Chino Canyon |
Hill |
34.0 mi |
1:51:00 |
3:16 |
|
| 10/1/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/27/2009 |
Bike |
Mission Viejo Triathlon |
Race |
40.0 km |
1:12:33 |
2:56 |
|
| 9/24/2009 |
Bike |
Stationary BRICK |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 9/19/2009 |
Bike |
Weir Canyon |
Hill |
29.0 mi |
1:38:22 |
3:24 |
|
| 9/16/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
24:30 |
3:30 |
|
| 9/14/2009 |
Bike |
Jada to Home |
Hill |
12.5 mi |
50:00 |
4:00 |
|
| 9/12/2009 |
Bike |
Brea Canyon Backwards |
Hill |
28.0 mi |
1:28:24 |
3:10 |
|
| 9/10/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
23:39 |
3:23 |
|
| 9/8/2009 |
Bike |
Local Fullerton Hills |
Hill |
8.0 mi |
26:59 |
3:23 |
|
| 9/7/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
5.0 mi |
15:08 |
3:02 |
|
| 9/6/2009 |
Bike |
River Trail |
Tempo |
9.1 mi |
28:53 |
3:11 |
|
| 8/18/2009 |
Bike |
Local Fullerton Hills |
Hill |
6.5 mi |
23:14 |
3:34 |
|
| 8/11/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
16.6 mi |
53:23 |
3:13 |
|
| 8/9/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/8/2009 |
Bike |
Whittier East West |
Hill |
34.0 mi |
1:45:00 |
3:06 |
|
| 8/5/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/3/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
14.0 mi |
49:06 |
3:31 |
|
| 7/30/2009 |
Bike |
|
Default |
33.4 mi |
2:01:17 |
3:38 |
|
| 7/28/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
13.2 mi |
39:05 |
2:58 |
|
| 7/27/2009 |
Bike |
|
Default |
6.5 mi |
25:09 |
3:54 |
|
| 7/26/2009 |
Bike |
Stationary |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 7/25/2009 |
Bike |
|
Default |
34.2 mi |
1:51:29 |
3:16 |
|
| 7/18/2009 |
Bike |
Brea Canyon Backwards |
Hill |
31.5 mi |
1:58:35 |
3:46 |
|
| 7/12/2009 |
Bike |
Carlbad Triathlon |
Race |
25.0 km |
52:12 |
3:22 |
|
| 7/6/2009 |
Bike |
Anaheim Flats |
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/27/2009 |
Bike |
Whittier East West |
Hill |
26.0 mi |
1:33:00 |
3:35 |
|
| 6/26/2009 |
Bike |
Local Fullerton Hills |
Hill |
5.5 mi |
22:30 |
4:06 |
|
| 6/23/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Long |
13.8 mi |
53:00 |
3:50 |
|
| 6/20/2009 |
Bike |
Diamond Bar w/ steady but not huge hills |
Long |
28.0 mi |
1:37:00 |
3:28 |
|
| 6/16/2009 |
Bike |
Stationary BRICK |
Hill |
3.0 mi |
10:00 |
3:20 |
|
| 6/14/2009 |
Bike |
Stationary BRICK |
Hill |
5.0 mi |
17:00 |
3:24 |
|
| 6/13/2009 |
Bike |
Team Velocity Whittier Turnbull |
Hill |
36.0 mi |
2:30:00 |
4:10 |
|
| 6/12/2009 |
Bike |
Local Fullerton Hills |
Hill |
5.5 mi |
24:00 |
4:22 |
|
| 6/7/2009 |
Bike |
LA RIVER RIDE |
Easy |
36.0 mi |
2:30:00 |
4:10 |
|
| 6/6/2009 |
Bike |
Serrano Backwards |
Hill |
30.6 mi |
1:49:44 |
3:36 |
|
| 5/30/2009 |
Bike |
Brea Canyon Backwards |
Long |
29.3 mi |
1:57:00 |
4:00 |
|
| 5/25/2009 |
Bike |
|
Tempo |
14.0 mi |
45:25 |
3:15 |
|
| 5/23/2009 |
Bike |
|
Hill |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/16/2009 |
Bike |
|
Tempo |
15.0 mi |
56:00 |
3:44 |
|
| 5/9/2009 |
Bike |
|
Hill |
12.0 mi |
40:00 |
3:20 |
|
| 5/3/2009 |
Bike |
|
Race |
9.0 mi |
34:31 |
3:51 |
|