| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Fullerton hills |
Default |
4.0 mi |
42:00 |
10:30 |
 |
| 10/8/2011 |
Bike |
Turnbull Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 10/1/2011 |
Bike |
Serrano Backwards |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 9/27/2011 |
Run |
Fullerton hills |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/24/2011 |
Bike |
Carbon Canyon |
Default |
48.0 mi |
3:00:00 |
3:45 |
|
| 9/23/2011 |
Run |
Fullerton hills |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/18/2011 |
Run |
Fullerton hills |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 9/18/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 9/17/2011 |
Bike |
Carbon Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 9/12/2011 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2011 |
Run |
Fullerton Trails |
Default |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/10/2011 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/5/2011 |
Run |
Fullerton Trails |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 9/4/2011 |
Run |
Fullerton Trails |
Default |
5.0 mi |
47:00 |
9:24 |
|
| 9/3/2011 |
Bike |
Whittier East West |
Interval |
35.0 mi |
2:00:00 |
3:26 |
|
| 9/2/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
44:00 |
9:47 |
|
| 8/30/2011 |
Run |
Fullerton Trails |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 8/28/2011 |
Run |
Treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2011 |
Swim |
Austin |
Free Style |
1.0 mi |
33:00 |
33:00 |
|
| 8/27/2011 |
Bike |
Austin |
Interval |
35.0 mi |
2:15:00 |
3:52 |
|
| 8/24/2011 |
Run |
Fullerton Trails |
Default |
6.5 mi |
58:00 |
8:56 |
|
| 8/20/2011 |
Swim |
lake |
Free Style |
2.0 mi |
1:20:00 |
40:00 |
|
| 8/19/2011 |
Run |
Washington |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 8/16/2011 |
Run |
Fullerton Trails |
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/14/2011 |
Swim |
Swimming pool |
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 8/13/2011 |
Bike |
River Trail |
Interval |
70.0 mi |
3:25:00 |
2:56 |
|
| 8/11/2011 |
Run |
Fullerton Trails |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 8/9/2011 |
Bike |
River Trail |
Interval |
38.0 mi |
2:00:00 |
3:10 |
|
| 8/7/2011 |
Run |
Fullerton Trails |
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/6/2011 |
Bike |
crawford canyon |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 8/4/2011 |
Run |
Fullerton Brick |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 8/3/2011 |
Bike |
Stationary |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 8/1/2011 |
Run |
Track |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 7/31/2011 |
Run |
Fullerton Trails |
Default |
5.0 mi |
44:15 |
8:51 |
|
| 7/31/2011 |
Swim |
Long Beach |
Free Style |
1100.0 m |
25:00 |
36:35 |
|
| 7/30/2011 |
Bike |
Carbon Canyon |
Hill |
45.0 mi |
2:45:00 |
3:40 |
|
| 7/29/2011 |
Run |
Fullerton Trails |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2011 |
Bike |
EAST WEST |
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/25/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2011 |
Bike |
Carbon Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 7/23/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 7/21/2011 |
Bike |
Stationary |
Default |
22.0 mi |
1:05:00 |
2:58 |
|
| 7/18/2011 |
Bike |
Work Commute |
Hill |
23.0 mi |
1:35:00 |
4:08 |
|
| 7/17/2011 |
Run |
Fullerton Trails |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 7/17/2011 |
Bike |
Carbon Canyon |
Hill |
32.0 mi |
1:52:00 |
3:30 |
|
| 7/16/2011 |
Bike |
Weir Canyon |
Hill |
36.0 mi |
2:00:00 |
3:20 |
|
| 7/14/2011 |
Bike |
Trainer |
Default |
25.0 mi |
1:10:00 |
2:48 |
|
| 7/11/2011 |
Bike |
Trainer |
Default |
11.0 mi |
30:00 |
2:44 |
|
| 7/10/2011 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/9/2011 |
Bike |
EAST WEST |
Hill |
30.0 mi |
1:35:00 |
3:10 |
|
| 7/6/2011 |
Swim |
Swimming pool |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/4/2011 |
Bike |
Double River Trail Loop |
Default |
53.0 mi |
2:22:00 |
2:41 |
|
| 7/2/2011 |
Bike |
Diamond Bar |
Default |
34.0 mi |
1:43:00 |
3:02 |
|
| 6/29/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
44:00 |
9:47 |
|
| 6/28/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 6/26/2011 |
Swim |
Swimming pool |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 6/25/2011 |
Bike |
GMR |
Hill |
44.0 mi |
3:00:00 |
4:06 |
|
| 6/20/2011 |
Run |
Fullerton Trails |
Default |
3.2 mi |
24:00 |
7:30 |
|
| 6/19/2011 |
Bike |
|
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 6/15/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 6/15/2011 |
Bike |
EAST WEST |
Race |
35.0 mi |
2:00:00 |
3:26 |
|
| 6/14/2011 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 6/11/2011 |
Run |
BONELLI LAKE |
Race |
10.0 km |
48:37 |
7:50 |
|
| 6/11/2011 |
Bike |
BONELLI LAKE |
Race |
40.0 km |
1:12:00 |
2:54 |
|
| 6/11/2011 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
31:14 |
33:31 |
|
| 6/6/2011 |
Swim |
Swimming pool |
Free Style |
1500.0 yd |
33:00 |
38:44 |
|
| 6/5/2011 |
Run |
Fullerton hills |
Default |
2.1 mi |
22:00 |
10:29 |
|
| 6/5/2011 |
Bike |
BONELLI LAKE |
Default |
25.0 mi |
1:15:00 |
3:00 |
|
| 6/5/2011 |
Swim |
BONELLI LAKE |
Free Style |
1200.0 yd |
22:00 |
32:17 |
|
| 6/4/2011 |
Run |
Fullerton hills |
Default |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/4/2011 |
Swim |
Swimming pool |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 6/2/2011 |
Run |
Fullerton hills |
Default |
4.0 mi |
50:00 |
12:30 |
|
| 6/1/2011 |
Run |
Fullerton Trails |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/29/2011 |
Run |
BONELLI LAKE |
Default |
6.7 mi |
52:38 |
7:52 |
|
| 5/29/2011 |
Swim |
BONELLI LAKE |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 5/28/2011 |
Bike |
Weir Canyon |
Default |
33.0 mi |
1:39:00 |
3:00 |
|
| 5/26/2011 |
Run |
LB Board walk |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2011 |
Swim |
Naples Channels |
Free Style |
1.2 mi |
40:00 |
33:20 |
|
| 5/22/2011 |
Run |
Lake Mission Viejo |
Race |
10.0 km |
49:12 |
7:56 |
|
| 5/22/2011 |
Bike |
Lake Mission Viejo |
Race |
40.0 km |
1:09:52 |
2:49 |
|
| 5/22/2011 |
Swim |
Lake Mission Viejo |
Free Style |
1500.0 m |
31:21 |
33:39 |
|
| 5/19/2011 |
Run |
Toronto |
Default |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/15/2011 |
Swim |
Swimming pool |
Free Style |
2200.0 m |
48:00 |
35:07 |
|
| 5/14/2011 |
Run |
BONELLI LAKE |
Race |
8.0 km |
40:58 |
8:15 |
|
| 5/14/2011 |
Bike |
BONELLI LAKE |
Race |
26.4 km |
50:20 |
3:05 |
|
| 5/14/2011 |
Swim |
BONELLI LAKE |
Free Style |
1000.0 m |
19:18 |
31:04 |
|
| 5/10/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 5/9/2011 |
Run |
Brea Blvd and Back |
Default |
2.0 mi |
15:53 |
7:57 |
|
| 5/9/2011 |
Bike |
Weir Canyon |
Hill |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/8/2011 |
Run |
Fullerton hills |
Race |
4.2 mi |
33:22 |
7:57 |
|
| 5/8/2011 |
Swim |
Swimming pool |
Free Style |
400.0 m |
6:00 |
24:09 |
|
| 5/6/2011 |
Bike |
Weir Canyon |
Hill |
37.0 mi |
2:30:00 |
4:04 |
|
| 5/4/2011 |
Swim |
Swimming pool |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 4/30/2011 |
Run |
WILD FLOWER |
Race |
13.1 mi |
2:06:17 |
9:39 |
|
| 4/30/2011 |
Bike |
WILD FLOWER |
Race |
56.0 mi |
3:12:38 |
3:27 |
|
| 4/30/2011 |
Swim |
WILD FLOWER |
Free Style |
1900.0 m |
41:45 |
35:22 |
|
| 4/29/2011 |
Bike |
WILD FLOWER |
Default |
3.0 mi |
15:00 |
5:00 |
|
| 4/28/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 yd |
14:00 |
24:39 |
|
| 4/26/2011 |
Bike |
Weir Canyon |
Hill |
25.0 mi |
1:37:00 |
3:53 |
|
| 4/25/2011 |
Run |
Fullerton Trails |
Easy |
3.9 mi |
42:00 |
10:55 |
|
|