| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Bike |
River Trail |
Interval |
70.0 mi |
3:25:00 |
2:56 |
 |
| 8/9/2011 |
Bike |
River Trail |
Interval |
38.0 mi |
2:00:00 |
3:10 |
|
| 3/25/2011 |
Bike |
River Trail |
Tempo |
24.0 mi |
1:05:44 |
2:45 |
|
| 10/31/2010 |
Bike |
River Trail |
Default |
52.0 mi |
2:46:00 |
3:12 |
|
| 10/1/2010 |
Bike |
River Trail |
Default |
24.0 mi |
1:07:00 |
2:48 |
|
| 8/27/2010 |
Bike |
River Trail |
Race |
23.0 mi |
1:02:44 |
2:44 |
|
| 8/17/2010 |
Bike |
River Trail |
Default |
30.0 mi |
1:25:00 |
2:50 |
|
| 8/4/2010 |
Bike |
River Trail |
Tempo |
46.0 mi |
2:25:00 |
3:10 |
|
| 4/28/2010 |
Bike |
River Trail |
Default |
54.0 mi |
3:10:00 |
3:32 |
|
| 9/6/2009 |
Bike |
River Trail |
Tempo |
9.1 mi |
28:53 |
3:11 |
|
|