| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Bike |
Carbon Canyon |
Default |
48.0 mi |
3:00:00 |
3:45 |
 |
| 9/17/2011 |
Bike |
Carbon Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 9/3/2011 |
Bike |
Whittier East West |
Interval |
35.0 mi |
2:00:00 |
3:26 |
|
| 8/27/2011 |
Bike |
Austin |
Interval |
35.0 mi |
2:15:00 |
3:52 |
|
| 8/13/2011 |
Bike |
River Trail |
Interval |
70.0 mi |
3:25:00 |
2:56 |
|
| 8/9/2011 |
Bike |
River Trail |
Interval |
38.0 mi |
2:00:00 |
3:10 |
|
| 8/6/2011 |
Bike |
crawford canyon |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 8/3/2011 |
Bike |
Stationary |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 7/30/2011 |
Bike |
Carbon Canyon |
Hill |
45.0 mi |
2:45:00 |
3:40 |
|
| 7/27/2011 |
Bike |
EAST WEST |
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/24/2011 |
Bike |
Carbon Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 7/18/2011 |
Bike |
Work Commute |
Hill |
23.0 mi |
1:35:00 |
4:08 |
|
| 7/17/2011 |
Bike |
Carbon Canyon |
Hill |
32.0 mi |
1:52:00 |
3:30 |
|
| 7/16/2011 |
Bike |
Weir Canyon |
Hill |
36.0 mi |
2:00:00 |
3:20 |
|
| 7/2/2011 |
Bike |
Diamond Bar |
Default |
34.0 mi |
1:43:00 |
3:02 |
|
| 6/25/2011 |
Bike |
GMR |
Hill |
44.0 mi |
3:00:00 |
4:06 |
|
| 4/2/2011 |
Bike |
Weir Canyon |
Hill |
34.0 mi |
2:00:00 |
3:32 |
|
| 3/30/2011 |
Bike |
Weir Canyon |
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
| 3/29/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 3/19/2011 |
Bike |
Diamond Bar |
Default |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/18/2011 |
Bike |
|
Default |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/13/2011 |
Bike |
Murrietta Circuit Race |
Race |
19.0 mi |
46:59 |
2:29 |
|
| 3/12/2011 |
Bike |
Turnbull Canyon |
Hill |
33.0 mi |
1:52:00 |
3:24 |
|
| 3/7/2011 |
Bike |
Weir Canyon |
Hill |
32.0 mi |
2:00:00 |
3:45 |
|
| 3/5/2011 |
Bike |
Serrano |
Hill |
30.0 mi |
1:50:00 |
3:40 |
|
| 3/2/2011 |
Bike |
Trainer |
Race |
10.0 mi |
30:00 |
3:00 |
|
| 2/27/2011 |
Bike |
Ontario Crit |
Race |
11.0 mi |
30:00 |
2:44 |
|
| 2/25/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/22/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/21/2011 |
Bike |
Trainer |
Long |
10.0 mi |
30:00 |
3:00 |
|
| 2/18/2011 |
Bike |
hill repeats GMR |
Long |
38.0 mi |
3:00:00 |
4:45 |
|
| 2/12/2011 |
Bike |
Tour De Palm Springs Century |
Long |
104.0 mi |
6:30:00 |
3:45 |
|
| 2/9/2011 |
Bike |
Whittier East West |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 2/7/2011 |
Bike |
Stationary |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 1/22/2011 |
Bike |
COMBO |
Hill |
55.0 mi |
3:45:00 |
4:06 |
|
| 1/15/2011 |
Bike |
Serrano |
Hill |
35.0 mi |
2:15:00 |
3:52 |
|
| 1/1/2011 |
Bike |
New Years Ride |
Hill |
47.0 mi |
2:45:00 |
3:31 |
|
| 12/29/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/27/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/26/2010 |
Bike |
Fullerton Trails |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/23/2010 |
Bike |
Weir Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 12/22/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/21/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/19/2010 |
Bike |
Trainer |
Default |
18.0 mi |
48:00 |
2:40 |
|
| 12/18/2010 |
Bike |
Trainer |
Default |
8.0 mi |
|
|
|
| 12/17/2010 |
Bike |
Trainer |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 12/16/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/15/2010 |
Bike |
Trainer |
Default |
12.0 mi |
35:00 |
2:55 |
|
| 12/14/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/13/2010 |
Bike |
Trainer |
Default |
17.0 mi |
45:00 |
2:39 |
|
| 12/12/2010 |
Bike |
Weir Canyon |
Default |
22.0 mi |
1:22:00 |
3:44 |
|
| 12/11/2010 |
Bike |
Whittier East West |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 11/27/2010 |
Bike |
Turnbull Canyon |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 11/25/2010 |
Bike |
Fullerton |
Hill |
10.0 mi |
35:00 |
3:30 |
|
| 11/21/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/14/2010 |
Bike |
Fullerton |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 11/6/2010 |
Bike |
Carbon Canyon |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 10/31/2010 |
Bike |
River Trail |
Default |
52.0 mi |
2:46:00 |
3:12 |
|
| 10/23/2010 |
Bike |
Whittier East West |
Hill |
44.0 mi |
2:30:00 |
3:25 |
|
| 9/25/2010 |
Bike |
crawford canyon |
Default |
36.0 mi |
2:05:00 |
3:29 |
|
| 9/20/2010 |
Bike |
Weir Canyon |
Hill |
20.0 mi |
1:04:00 |
3:12 |
|
| 9/18/2010 |
Bike |
Brea Canyon |
Long |
32.0 mi |
2:00:00 |
3:45 |
|
| 9/14/2010 |
Bike |
Fullerton hills |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 9/4/2010 |
Bike |
Crystal Lake |
Hill |
44.1 mi |
3:07:00 |
4:15 |
|
| 9/3/2010 |
Bike |
Trainer |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 8/30/2010 |
Bike |
Trainer |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 8/28/2010 |
Bike |
Whittier East West |
Default |
29.0 mi |
1:35:00 |
3:17 |
|
| 8/25/2010 |
Bike |
Double River Trail Loop |
Long |
50.0 mi |
2:37:00 |
3:09 |
|
| 8/24/2010 |
Bike |
Local Fullerton Hills |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 8/23/2010 |
Bike |
Diamond Bar |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/21/2010 |
Bike |
Diamond Bar |
Hill |
35.0 mi |
1:55:00 |
3:18 |
|
| 8/19/2010 |
Bike |
Weir Canyon |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/15/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/14/2010 |
Bike |
Weir Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 8/10/2010 |
Bike |
Weir Canyon |
Hill |
21.0 mi |
1:15:00 |
3:35 |
|
| 8/7/2010 |
Bike |
Serrano |
Hill |
33.0 mi |
1:48:00 |
3:17 |
|
| 8/6/2010 |
Bike |
|
Default |
1.5 mi |
5:00 |
3:20 |
|
| 8/4/2010 |
Bike |
River Trail |
Tempo |
46.0 mi |
2:25:00 |
3:10 |
|
| 8/2/2010 |
Bike |
Weir Canyon |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 7/31/2010 |
Bike |
Brea Canyon |
Hill |
32.0 mi |
1:52:00 |
3:30 |
|
| 7/29/2010 |
Bike |
Home Loop |
Hill |
10.0 mi |
35:18 |
3:32 |
|
| 7/27/2010 |
Bike |
Wier / Serrano mix |
Hill |
36.0 mi |
2:00:00 |
3:20 |
|
| 7/24/2010 |
Bike |
Carbon Canyon |
Hill |
35.0 mi |
2:04:00 |
3:33 |
|
| 7/21/2010 |
Bike |
Local Fullerton Hills |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 7/20/2010 |
Bike |
Weir Canyon |
Hill |
22.6 mi |
1:23:00 |
3:41 |
|
| 7/18/2010 |
Bike |
Weir Canyon |
Hill |
28.0 mi |
1:45:00 |
3:45 |
|
| 7/17/2010 |
Bike |
Weir Canyon |
Hill |
36.0 mi |
2:00:00 |
3:20 |
|
| 7/10/2010 |
Bike |
Whittier East West |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 7/8/2010 |
Bike |
Local Fullerton Hills |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 7/3/2010 |
Bike |
Diamond Bar |
Hill |
34.0 mi |
1:50:00 |
3:15 |
|
| 7/1/2010 |
Bike |
Local Fullerton Hills |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 6/30/2010 |
Bike |
Local Fullerton Hills |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/29/2010 |
Bike |
Local Fullerton Hills |
Hill |
13.0 mi |
45:00 |
3:28 |
|
| 6/26/2010 |
Bike |
Whittier East West |
Hill |
33.0 mi |
1:48:00 |
3:17 |
|
| 6/23/2010 |
Bike |
Stationary |
Default |
7.0 mi |
22:00 |
3:09 |
|
| 6/20/2010 |
Bike |
Local Fullerton Hills |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/2/2010 |
Bike |
Local Fullerton Hills |
Hill |
11.0 mi |
41:00 |
3:44 |
|
| 6/1/2010 |
Bike |
Local Fullerton Hills |
Hill |
6.0 mi |
26:00 |
4:20 |
|
| 5/29/2010 |
Bike |
Carbon Canyon |
Hill |
34.0 mi |
2:02:00 |
3:36 |
|
| 5/22/2010 |
Bike |
Carbon Canyon |
Hill |
24.0 mi |
1:15:00 |
3:08 |
|