| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2010 |
Bike |
|
Default |
1.5 mi |
5:00 |
3:20 |
 |
| 6/16/2009 |
Bike |
Stationary BRICK |
Hill |
3.0 mi |
10:00 |
3:20 |
|
| 6/14/2009 |
Bike |
Stationary BRICK |
Hill |
5.0 mi |
17:00 |
3:24 |
|
| 7/26/2009 |
Bike |
Stationary |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 9/7/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
5.0 mi |
15:08 |
3:02 |
|
| 9/3/2010 |
Bike |
Trainer |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 6/12/2009 |
Bike |
Local Fullerton Hills |
Hill |
5.5 mi |
24:00 |
4:22 |
|
| 6/26/2009 |
Bike |
Local Fullerton Hills |
Hill |
5.5 mi |
22:30 |
4:06 |
|
| 11/20/2009 |
Bike |
Local Fullerton Hills |
Hill |
6.0 mi |
22:00 |
3:40 |
|
| 3/28/2010 |
Bike |
PCH Longbeach to Newport Loop |
Hill |
6.0 mi |
20:00 |
3:20 |
|
| 6/1/2010 |
Bike |
Local Fullerton Hills |
Hill |
6.0 mi |
26:00 |
4:20 |
|
| 7/27/2009 |
Bike |
|
Default |
6.5 mi |
25:09 |
3:54 |
|
| 8/18/2009 |
Bike |
Local Fullerton Hills |
Hill |
6.5 mi |
23:14 |
3:34 |
|
| 9/10/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
23:39 |
3:23 |
|
| 9/16/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
24:30 |
3:30 |
|
| 10/25/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
26:00 |
3:43 |
|
| 11/1/2009 |
Bike |
|
Tempo |
7.0 mi |
21:46 |
3:07 |
|
| 4/1/2010 |
Bike |
|
Tempo |
7.0 mi |
21:00 |
3:00 |
|
| 6/23/2010 |
Bike |
Stationary |
Default |
7.0 mi |
22:00 |
3:09 |
|
| 5/6/2010 |
Bike |
Fullerton Brick |
Hill |
7.5 mi |
28:00 |
3:44 |
|
| 9/8/2009 |
Bike |
Local Fullerton Hills |
Hill |
8.0 mi |
26:59 |
3:23 |
|
| 10/14/2009 |
Bike |
Stationary |
Default |
8.0 mi |
34:00 |
4:15 |
|
| 7/21/2010 |
Bike |
Local Fullerton Hills |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 8/24/2010 |
Bike |
Local Fullerton Hills |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 9/14/2010 |
Bike |
Fullerton hills |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 12/18/2010 |
Bike |
Trainer |
Default |
8.0 mi |
|
|
|
| 5/3/2009 |
Bike |
|
Race |
9.0 mi |
34:31 |
3:51 |
|
| 9/24/2009 |
Bike |
Stationary BRICK |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 2/17/2010 |
Bike |
Work Commute |
Hill |
9.0 mi |
35:00 |
3:54 |
|
| 2/17/2010 |
Bike |
Work Commute |
Hill |
9.0 mi |
35:00 |
3:54 |
|
| 3/7/2010 |
Bike |
|
Tempo |
9.0 mi |
28:00 |
3:07 |
|
| 9/6/2009 |
Bike |
River Trail |
Tempo |
9.1 mi |
28:53 |
3:11 |
|
| 8/9/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 2/2/2010 |
Bike |
Stationary |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 7/29/2010 |
Bike |
Home Loop |
Hill |
10.0 mi |
35:18 |
3:32 |
|
| 11/25/2010 |
Bike |
Fullerton |
Hill |
10.0 mi |
35:00 |
3:30 |
|
| 12/14/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/16/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/26/2010 |
Bike |
Fullerton Trails |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/29/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/21/2011 |
Bike |
Trainer |
Long |
10.0 mi |
30:00 |
3:00 |
|
| 2/22/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/25/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 3/2/2011 |
Bike |
Trainer |
Race |
10.0 mi |
30:00 |
3:00 |
|
| 3/29/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 5/12/2010 |
Bike |
Fullerton Brick |
Tempo |
10.5 mi |
37:00 |
3:32 |
|
| 10/19/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Hill |
11.0 mi |
40:00 |
3:39 |
|
| 6/2/2010 |
Bike |
Local Fullerton Hills |
Hill |
11.0 mi |
41:00 |
3:44 |
|
| 2/27/2011 |
Bike |
Ontario Crit |
Race |
11.0 mi |
30:00 |
2:44 |
|
| 5/9/2009 |
Bike |
|
Hill |
12.0 mi |
40:00 |
3:20 |
|
| 5/13/2010 |
Bike |
Fullerton Brick |
Tempo |
12.0 mi |
39:00 |
3:15 |
|
| 7/1/2010 |
Bike |
Local Fullerton Hills |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 7/8/2010 |
Bike |
Local Fullerton Hills |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 12/15/2010 |
Bike |
Trainer |
Default |
12.0 mi |
35:00 |
2:55 |
|
| 9/14/2009 |
Bike |
Jada to Home |
Hill |
12.5 mi |
50:00 |
4:00 |
|
| 5/23/2009 |
Bike |
|
Hill |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/29/2010 |
Bike |
Local Fullerton Hills |
Hill |
13.0 mi |
45:00 |
3:28 |
|
| 7/28/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
13.2 mi |
39:05 |
2:58 |
|
| 6/23/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Long |
13.8 mi |
53:00 |
3:50 |
|
| 5/25/2009 |
Bike |
|
Tempo |
14.0 mi |
45:25 |
3:15 |
|
| 8/3/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
14.0 mi |
49:06 |
3:31 |
|
| 11/29/2009 |
Bike |
Turkey Tri |
Race |
14.0 mi |
44:03 |
3:09 |
|
| 5/16/2009 |
Bike |
|
Tempo |
15.0 mi |
56:00 |
3:44 |
|
| 4/18/2010 |
Bike |
LA Tri Series Race 1 |
Race |
15.0 mi |
49:29 |
3:18 |
|
| 4/24/2010 |
Bike |
El Segundo |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 8/30/2010 |
Bike |
Trainer |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 12/17/2010 |
Bike |
Trainer |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 2/7/2011 |
Bike |
Stationary |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 8/3/2011 |
Bike |
Stationary |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 4/7/2010 |
Bike |
Local Fullerton Hills |
Hill |
15.1 mi |
53:00 |
3:31 |
|
| 7/12/2009 |
Bike |
Carlbad Triathlon |
Race |
25.0 km |
52:12 |
3:22 |
|
| 8/11/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
16.6 mi |
53:23 |
3:13 |
|
| 10/1/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/20/2010 |
Bike |
Local Fullerton Hills |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/30/2010 |
Bike |
Local Fullerton Hills |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/13/2010 |
Bike |
Trainer |
Default |
17.0 mi |
45:00 |
2:39 |
|
| 8/5/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/19/2010 |
Bike |
Trainer |
Default |
18.0 mi |
48:00 |
2:40 |
|
| 3/13/2011 |
Bike |
Murrietta Circuit Race |
Race |
19.0 mi |
46:59 |
2:29 |
|
| 7/6/2009 |
Bike |
Anaheim Flats |
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 10/18/2009 |
Bike |
|
Hill |
20.0 mi |
1:06:00 |
3:18 |
|
| 8/2/2010 |
Bike |
Weir Canyon |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/15/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/19/2010 |
Bike |
Weir Canyon |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/23/2010 |
Bike |
Diamond Bar |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/20/2010 |
Bike |
Weir Canyon |
Hill |
20.0 mi |
1:04:00 |
3:12 |
|
| 11/21/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/21/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/22/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/27/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/10/2010 |
Bike |
Weir Canyon |
Hill |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/5/2010 |
Bike |
ride to work |
Hill |
22.0 mi |
1:25:00 |
3:52 |
|
| 12/12/2010 |
Bike |
Weir Canyon |
Default |
22.0 mi |
1:22:00 |
3:44 |
|
| 7/20/2010 |
Bike |
Weir Canyon |
Hill |
22.6 mi |
1:23:00 |
3:41 |
|
| 7/18/2011 |
Bike |
Work Commute |
Hill |
23.0 mi |
1:35:00 |
4:08 |
|
| 5/22/2010 |
Bike |
Carbon Canyon |
Hill |
24.0 mi |
1:15:00 |
3:08 |
|
| 9/27/2009 |
Bike |
Mission Viejo Triathlon |
Race |
40.0 km |
1:12:33 |
2:56 |
|
| 5/16/2010 |
Bike |
LA Tri Series Race 2 |
Race |
25.0 mi |
1:19:17 |
3:11 |
|
| 10/17/2009 |
Bike |
Whittier East West |
Hill |
25.0 mi |
1:23:00 |
3:20 |
|
| 3/30/2011 |
Bike |
Weir Canyon |
Easy |
25.0 mi |
1:40:00 |
4:00 |
|