| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Bike |
Turnbull Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
 |
| 10/1/2011 |
Bike |
Serrano Backwards |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 9/10/2011 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/21/2011 |
Bike |
Stationary |
Default |
22.0 mi |
1:05:00 |
2:58 |
|
| 7/14/2011 |
Bike |
Trainer |
Default |
25.0 mi |
1:10:00 |
2:48 |
|
| 7/11/2011 |
Bike |
Trainer |
Default |
11.0 mi |
30:00 |
2:44 |
|
| 7/10/2011 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/9/2011 |
Bike |
EAST WEST |
Hill |
30.0 mi |
1:35:00 |
3:10 |
|
| 7/4/2011 |
Bike |
Double River Trail Loop |
Default |
53.0 mi |
2:22:00 |
2:41 |
|
| 6/19/2011 |
Bike |
|
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 6/15/2011 |
Bike |
EAST WEST |
Race |
35.0 mi |
2:00:00 |
3:26 |
|
| 6/11/2011 |
Bike |
BONELLI LAKE |
Race |
40.0 km |
1:12:00 |
2:54 |
|
| 6/5/2011 |
Bike |
BONELLI LAKE |
Default |
25.0 mi |
1:15:00 |
3:00 |
|
| 5/28/2011 |
Bike |
Weir Canyon |
Default |
33.0 mi |
1:39:00 |
3:00 |
|
| 5/22/2011 |
Bike |
Lake Mission Viejo |
Race |
40.0 km |
1:09:52 |
2:49 |
|
| 5/14/2011 |
Bike |
BONELLI LAKE |
Race |
26.4 km |
50:20 |
3:05 |
|
| 5/9/2011 |
Bike |
Weir Canyon |
Hill |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/6/2011 |
Bike |
Weir Canyon |
Hill |
37.0 mi |
2:30:00 |
4:04 |
|
| 4/30/2011 |
Bike |
WILD FLOWER |
Race |
56.0 mi |
3:12:38 |
3:27 |
|
| 4/29/2011 |
Bike |
WILD FLOWER |
Default |
3.0 mi |
15:00 |
5:00 |
|
| 4/26/2011 |
Bike |
Weir Canyon |
Hill |
25.0 mi |
1:37:00 |
3:53 |
|
| 4/23/2011 |
Bike |
crawford canyon |
Hill |
34.0 mi |
2:10:00 |
3:50 |
|
| 4/17/2011 |
Bike |
corona del mar |
Hill |
29.6 mi |
1:33:00 |
3:09 |
|
| 4/16/2011 |
Bike |
Brea Canyon |
Hill |
34.0 mi |
2:00:00 |
3:32 |
|
| 4/13/2011 |
Bike |
EAST WEST |
Hill |
30.7 mi |
1:52:39 |
3:41 |
|
| 4/9/2011 |
Bike |
Carbon Canyon |
Hill |
33.4 mi |
1:55:44 |
3:28 |
|
| 4/6/2011 |
Bike |
Double River Trail Loop |
Long |
53.0 mi |
2:43:00 |
3:05 |
|
| 4/3/2011 |
Bike |
Santiago Canyone |
Hill |
33.0 mi |
1:45:00 |
3:11 |
|
| 3/26/2011 |
Bike |
Whittier East West |
Default |
30.0 mi |
1:45:00 |
3:30 |
|
| 3/25/2011 |
Bike |
River Trail |
Tempo |
24.0 mi |
1:05:44 |
2:45 |
|
| 2/5/2011 |
Bike |
Whittier East West |
Hill |
45.0 mi |
3:00:00 |
4:00 |
|
| 1/29/2011 |
Bike |
Diamond Bar |
Hill |
35.0 mi |
1:48:00 |
3:06 |
|
| 10/10/2010 |
Bike |
Lake Mission Viejo |
Default |
40.0 km |
1:12:33 |
2:56 |
|
| 10/7/2010 |
Bike |
Fullerton Brick |
Default |
5.7 mi |
18:07 |
3:12 |
|
| 10/3/2010 |
Bike |
Fullerton Brick |
Default |
5.0 mi |
16:00 |
3:12 |
|
| 10/2/2010 |
Bike |
Serrano |
Hill |
33.0 mi |
2:00:00 |
3:39 |
|
| 10/1/2010 |
Bike |
River Trail |
Default |
24.0 mi |
1:07:00 |
2:48 |
|
| 9/28/2010 |
Bike |
Yorba Linda loop |
Tempo |
16.7 mi |
50:05 |
3:00 |
|
| 9/24/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 9/15/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/8/2010 |
Bike |
Trainer |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 8/27/2010 |
Bike |
River Trail |
Race |
23.0 mi |
1:02:44 |
2:44 |
|
| 8/17/2010 |
Bike |
River Trail |
Default |
30.0 mi |
1:25:00 |
2:50 |
|
|