Notes
: race in Tulsa Oklahoma
nice weather 45-55 degree
this was a very hard rase woth a LOT of hills, goal was 6:30 per mile and ended with 6:37 per mile
bath room line was huge and was almost late, was back with the 8-9 minute miles at start and had to dodge to get through and felt anxious and lost energy
miles were
6:55
6:29
6:28
6:29
6:26
6:41
6:28
6:33
6:57
6:32
6:40
6:47
6:33
1:25 for last .23
felt strong at finish however was glad it was over, legs very tired
what I learned:
never go back to this one
do more long tempo runs
do more mile sprints
never cut the bath room so close again
learned I could hang on even when I was wanting to stop, just thought of overall goals
did not listen to music
ate a bagel and cliff bar and a cup of coffee for breakfast
was interviewed by the news for a live interview about racing (of course I will never see it, it was tulsa)