Notes
Bad run with bad choices, originally started out to do 7 miles out and 7 back with route to gas station to get fluids, however didn't feel well and decided to stay on trail, kept going and ended up not turning around until mile 9, was averaging 8 minute miles however died out mile 14 horribly and ended up walking part of mile 14. lost 12 minutes during 9 miles back, weighed 103.5 at end of run and ended up drinking 0 fluids during run,