Notes
first 20 ok, faded last 6
ate uncle bens microwave rice
drank accelerade before race
use accelerade gels and shot blocks/for electrolights, cramped a little miles 16-17 but took several shot blocks and they mostly went away.
dissapointed a little however is a new pr,
lessons learned: was doing every other weekend long runs, will go back to every weekend long runs, not sure if taper was good
ran in bike shirt with back pockets, really was usefull
not a abad course overall, would consider doing again.
weather was about 50 to start, had ln sleeve under short sleeve, probably would have been cold without it, some wind