Notes
good out door run boonville, did not feel like running at all so was greatful it turned out good. ran the 2.96 loop 6 times(with extra at end) with water each loop and gel every 6 miles, strong wind every 3rd mile for a mile each time heading hack around to start
8:10
7:45
7:51
7:21
7:14
7:21
6:57
7:03
7:30
7:03
7:06
7:14
6:49
7:07
7:22
6:51
7:01
7:07