6/27/2009
4:00 PM
30:00
No additional information was recorded for this entry.
squats 1x12
leg curls 1x 15
reverse leg curls 2x 15
leg press 1x 15
pull downs 1x15
row 1x15
chet press 1x15
tricep push downs 1x15
each press attempted at 1-2 seconds concentric 3-4 seconds eccentric