Notes
very good race, even though it initially felt cold, ran in shorts and a long slleve/short sleve combo
did not get cold during race apx 40?,
ate yogart and had a cup of coffee for breakfast
ran in old black addidus shoes because new balance trail shoes have felt stiff lately
did feel hamstrin a little and ran a tad cautious
started race controlled: first mile apx 6:27, second mile 6:00 last 1.1 at 6:56