Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2012 Run lunch run Easy 3.0 mi     9/17/2012 Run lunch run Easy 3.0 mi     6/8/2012 Run lunch run Easy 4.1 mi     6/7/2012 Run lunch run moderate run 4.1 mi     6/1/2012 Run lunch run Easy 4.0 mi     5/29/2012 Run lunch run Easy 4.0 mi     5/14/2012 Run lunch run Easy 4.6 mi     4/9/2012 Run lunch run Easy 10.0 mi     3/28/2012 Run lunch run moderate run 5.0 mi     3/23/2012 Run lunch run Easy 4.0 mi     3/22/2012 Run lunch run Easy 6.0 mi     3/20/2012 Run lunch run Easy 3.2 mi     3/19/2012 Run lunch run Interval 2.0 mi     3/19/2012 Run lunch run Easy 1.6 mi     3/15/2012 Run lunch run Easy 5.0 mi     2/17/2012 Run lunch run Easy 4.1 mi     2/2/2012 Run lunch run Interval 1.0 mi     2/2/2012 Run lunch run Easy 3.0 mi     1/25/2012 Run lunch run Tempo 5.0 mi 37:46 7:34 12/21/2011 Run lunch run Easy 4.0 mi     12/19/2011 Run lunch run moderate run 4.0 mi     11/17/2011 Run lunch run moderate run 4.1 mi 31:06 7:39 11/4/2011 Run lunch run Tempo 3.1 mi 21:50 7:03 10/24/2011 Run lunch run Long 13.3 mi     10/7/2011 Run lunch run Easy 4.2 mi     10/6/2011 Run lunch run Tempo 6.0 mi     10/4/2011 Run lunch run Long 5.0 mi     9/30/2011 Run lunch run Easy 2.0 mi     9/28/2011 Run lunch run Easy 5.0 mi     9/27/2011 Run lunch run Easy 5.0 mi     9/23/2011 Run lunch run Easy 4.0 mi     9/22/2011 Run lunch run Easy 1.0 mi     9/20/2011 Run lunch run Easy 1.9 mi     9/16/2011 Run lunch run Long 15.0 mi 2:02:52 8:11 9/14/2011 Run lunch run Easy 4.0 mi     9/13/2011 Run lunch run Easy 6.1 mi     9/12/2011 Run lunch run Easy 4.0 mi     9/7/2011 Run lunch run Interval 2.0 mi     9/7/2011 Run lunch run Easy 2.0 mi     9/6/2011 Run lunch run moderate run 6.1 mi 47:10 7:47 8/30/2011 Run lunch run Easy 4.1 mi     8/29/2011 Run lunch run moderate run 4.1 mi     8/26/2011 Run lunch run Easy 5.1 mi     8/25/2011 Run lunch run Easy 4.0 mi     8/19/2011 Run lunch run Easy 2.7 mi     8/18/2011 Run lunch run Easy 4.2 mi 34:23 8:16 6/7/2011 Run lunch run Easy 4.0 mi     6/2/2011 Run lunch run Easy 2.7 mi     6/2/2011 Run lunch run Interval 1.0 mi 5:55 5:55 5/27/2011 Run lunch run Easy 2.7 mi     5/27/2011 Run lunch run Interval 1.0 mi 5:46 6:01 5/26/2011 Run lunch run Easy 4.0 mi     5/24/2011 Run lunch run Long 13.2 mi     5/20/2011 Run lunch run Fartlek 3.7 mi     5/19/2011 Run lunch run moderate run 5.0 mi     5/17/2011 Run lunch run Tempo 3.0 mi 19:59 6:40 5/17/2011 Run lunch run Easy 1.0 mi     5/16/2011 Run lunch run Interval 2.0 mi     5/16/2011 Run lunch run Easy 1.7 mi     5/13/2011 Run lunch run Easy 4.0 mi     5/10/2011 Run lunch run Easy 4.1 mi     5/5/2011 Run lunch run moderate run 4.0 mi     5/4/2011 Run lunch run Easy 1.1 mi     5/4/2011 Run lunch run Tempo 3.0 mi 20:00 6:40 4/29/2011 Run lunch run Easy 3.0 mi     4/27/2011 Run lunch run moderate run 4.0 mi     4/26/2011 Run lunch run moderate run 3.1 mi 22:32 7:15 4/20/2011 Run lunch run Interval 2.9 mi     4/15/2011 Run lunch run Easy 4.0 mi     4/14/2011 Run lunch run Easy 3.0 mi     4/13/2011 Run lunch run Easy 4.0 mi     4/12/2011 Run lunch run Easy 6.1 mi     4/8/2011 Run lunch run Easy 2.0 mi     4/7/2011 Run lunch run Easy 4.2 mi     3/30/2011 Run lunch run Default 6.0 mi     3/29/2011 Run lunch run Default 4.0 mi     3/28/2011 Run lunch run Easy 5.0 mi     6/4/2010 Run lunch run Easy 2.7 mi