| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
2.96-3.10? |
Tempo |
3.0 mi |
18:30 |
6:10 |
 |
| 9/3/2009 |
Run |
2.96-3.10? |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 9/3/2009 |
Run |
2.96-3.10? |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2009 |
Run |
2.96-3.10? |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 8/30/2009 |
Run |
2.96-3.10? |
Long |
18.0 mi |
2:03:52 |
6:53 |
|
| 8/30/2009 |
Run |
2.96-3.10? |
Long |
3.0 mi |
23:30 |
7:50 |
|
| 8/24/2009 |
Run |
2.96-3.10? |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 8/23/2009 |
Run |
2.96-3.10? |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/23/2009 |
Run |
2.96-3.10? |
Tempo |
12.0 mi |
1:20:59 |
6:45 |
|
|