| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2009 |
Run |
track at ymca |
Interval |
3.0 mi |
17:51 |
5:57 |
 |
| 9/16/2009 |
Run |
track at ymca |
Interval |
1.8 mi |
11:00 |
5:59 |
|
| 9/23/2009 |
Run |
track at ymca |
Interval |
3.0 mi |
18:32 |
6:11 |
|
| 8/20/2009 |
Run |
track at ymca |
Interval |
3.0 mi |
18:36 |
6:12 |
|
|