| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2009 |
Run |
mkt trail |
moderate run |
7.0 mi |
50:41 |
7:15 |
 |
| 10/1/2009 |
Run |
mkt trail |
Easy |
2.0 mi |
13:04 |
6:32 |
|
| 10/1/2009 |
Run |
mkt trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2009 |
Run |
mkt trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/27/2009 |
Run |
mkt trail |
Long |
14.4 mi |
1:53:30 |
7:53 |
|
| 9/25/2009 |
Run |
mkt trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/1/2009 |
Run |
mkt trail |
moderate run |
12.3 mi |
1:33:15 |
7:37 |
|
| 8/28/2009 |
Run |
mkt trail |
Tempo |
8.0 mi |
55:06 |
6:54 |
|
| 7/17/2009 |
Run |
mkt trail |
Interval |
3.0 mi |
19:01 |
6:21 |
|
| 7/17/2009 |
Run |
mkt trail |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/15/2009 |
Run |
mkt trail |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/13/2009 |
Run |
mkt trail |
moderate run |
6.0 mi |
44:38 |
7:27 |
|
| 7/13/2009 |
Run |
mkt trail |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/12/2009 |
Run |
mkt trail |
Race |
13.1 mi |
1:34:56 |
7:15 |
|
| 7/10/2009 |
Run |
mkt trail |
moderate run |
3.0 mi |
21:10 |
7:04 |
|
| 2/14/2009 |
Run |
mkt trail |
moderate run |
5.2 mi |
38:10 |
7:21 |
|
| 2/2/2009 |
Run |
mkt trail |
moderate run |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/7/2009 |
Run |
mkt trail |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
|