| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2024 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
 |
| 3/7/2024 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 2/29/2024 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
| 10/26/2023 |
Run |
out doors from home |
Easy |
0.4 mi |
|
|
|
| 10/18/2023 |
Run |
out doors from home |
Tempo |
3.0 mi |
28:29 |
9:30 |
|
| 10/18/2023 |
Run |
out doors from home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2023 |
Run |
out doors from home |
Race |
3.0 mi |
27:29 |
9:10 |
|
| 8/29/2023 |
Run |
out doors from home |
Easy |
3.0 mi |
|
|
|
| 8/27/2023 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 8/25/2023 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 7/11/2023 |
Run |
out doors from home |
Easy |
1.0 mi |
|
|
|
| 6/25/2023 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
| 6/24/2023 |
Run |
out doors from home |
Easy |
1.0 mi |
|
|
|
| 5/7/2019 |
Run |
out doors from home |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/6/2019 |
Run |
out doors from home |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 5/4/2019 |
Run |
out doors from home |
vo2 max |
1.0 mi |
7:59 |
7:59 |
|
| 4/30/2019 |
Run |
out doors from home |
Easy |
3.5 mi |
34:40 |
9:53 |
|
| 4/20/2019 |
Run |
out doors from home |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 3/20/2019 |
Run |
out doors from home |
Easy |
5.4 mi |
55:38 |
10:14 |
|
| 3/16/2019 |
Run |
out doors from home |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 1/5/2019 |
Run |
out doors from home |
Easy |
3.1 mi |
32:55 |
10:38 |
|
|