| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
out door run boonville/2.96 loop on trail |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 10/14/2009 |
Run |
out door run boonville/2.96 loop on trail |
vo2 max |
3.0 mi |
18:39 |
6:13 |
|
| 8/12/2009 |
Run |
out door run boonville/2.96 loop on trail |
moderate run |
9.0 mi |
1:04:45 |
7:12 |
|
| 8/11/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
6.0 mi |
41:08 |
6:52 |
|
| 7/19/2009 |
Run |
out door run boonville/2.96 loop on trail |
Long |
17.3 mi |
2:31:00 |
8:46 |
|
| 7/18/2009 |
Run |
out door run boonville/2.96 loop on trail |
moderate run |
3.0 mi |
20:37 |
6:58 |
|
| 7/8/2009 |
Run |
out door run boonville/2.96 loop on trail |
moderate run |
3.0 mi |
20:45 |
7:01 |
|
| 7/3/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
3.0 mi |
19:39 |
6:39 |
|
| 6/25/2009 |
Run |
out door run boonville/2.96 loop on trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/28/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
5.9 mi |
42:05 |
7:07 |
|
| 5/28/2009 |
Run |
out door run boonville/2.96 loop on trail |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 5/26/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
3.0 mi |
19:38 |
6:38 |
|
| 5/21/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
3.0 mi |
19:38 |
6:38 |
|
| 5/9/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
3.0 mi |
19:02 |
6:26 |
|