| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2009 |
Run |
out door run columbia |
Easy |
5.3 mi |
57:30 |
10:51 |
 |
| 8/22/2009 |
Run |
out door run columbia |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/27/2009 |
Run |
out door run columbia |
Easy |
12.0 mi |
2:12:00 |
11:00 |
|
| 4/7/2009 |
Run |
out door run columbia |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/4/2009 |
Run |
out door run columbia |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/4/2009 |
Run |
out door run columbia |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/3/2009 |
Run |
out door run columbia |
strideouts |
6.0 mi |
49:00 |
8:10 |
|
|