| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
outdoors sedalia |
moderate run |
5.0 mi |
|
|
 |
| 5/8/2011 |
Run |
outdoors sedalia |
Easy |
5.3 mi |
|
|
|
| 4/24/2011 |
Run |
outdoors sedalia |
Tempo |
2.0 mi |
|
|
|
| 4/24/2011 |
Run |
outdoors sedalia |
Easy |
3.0 mi |
|
|
|
| 4/3/2011 |
Run |
outdoors sedalia |
Easy |
3.8 mi |
|
|
|
| 3/20/2011 |
Run |
outdoors sedalia |
Default |
5.0 mi |
|
|
|
| 3/21/2009 |
Run |
outdoors sedalia |
Easy |
3.2 mi |
30:16 |
9:35 |
|
| 1/31/2009 |
Run |
outdoors sedalia |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
|