| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
loop at rolling hills park |
Easy |
4.1 mi |
33:49 |
8:13 |
 |
| 9/5/2009 |
Run |
loop at rolling hills park |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/11/2009 |
Run |
loop at rolling hills park |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 6/29/2009 |
Run |
loop at rolling hills park |
Easy |
9.5 mi |
1:14:10 |
7:51 |
|
| 5/3/2009 |
Run |
loop at rolling hills park |
Long |
5.3 mi |
1:03:00 |
12:00 |
|
| 5/3/2009 |
Run |
loop at rolling hills park |
Long |
10.5 mi |
1:12:00 |
6:52 |
|
| 3/29/2009 |
Run |
loop at rolling hills park |
Long |
21.0 mi |
2:44:30 |
7:50 |
|
| 2/25/2009 |
Run |
loop at rolling hills park |
Interval |
3.2 mi |
19:02 |
6:03 |
|
| 2/25/2009 |
Run |
loop at rolling hills park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/16/2009 |
Run |
loop at rolling hills park |
moderate run |
9.5 mi |
1:10:00 |
7:25 |
|
| 2/10/2009 |
Run |
loop at rolling hills park |
moderate run |
8.4 mi |
57:40 |
6:52 |
|