| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2020 |
Run |
outside seaside grove |
Easy |
1.0 mi |
12:35 |
12:35 |
 |
| 3/15/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 3/8/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/24/2019 |
Run |
planet fitness |
Easy |
3.0 mi |
|
|
|
| 10/22/2019 |
Run |
outside seaside grove |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 10/10/2019 |
Run |
outside seaside grove |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/8/2019 |
Run |
outside seaside grove |
Easy |
1.0 mi |
|
|
|
| 9/26/2019 |
Run |
planet fitness myrtle beach |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 9/11/2019 |
Run |
planet fitness myrtle beach |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/8/2019 |
Run |
planet fitness myrtle beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2019 |
Run |
planet fitness myrtle beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2019 |
Run |
planet fitness |
Easy |
2.0 mi |
|
|
|
| 6/8/2019 |
Run |
planet fitness |
Easy |
3.0 mi |
|
|
|
| 5/25/2019 |
Run |
planet fitness |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2019 |
Run |
planet fitness |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 5/24/2019 |
Run |
planet fitness |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2019 |
Run |
planet fitness |
Interval |
2.0 mi |
14:48 |
7:24 |
|
| 5/23/2019 |
Run |
planet fitness |
Easy |
1.2 mi |
|
|
|
| 5/21/2019 |
Run |
planet fitness |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/20/2019 |
Run |
planet fitness |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2019 |
Run |
planet fitness |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2019 |
Run |
out doors from home |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/6/2019 |
Run |
out doors from home |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 5/4/2019 |
Run |
out doors from home |
vo2 max |
1.0 mi |
7:59 |
7:59 |
|