| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2022 |
Run |
treadmill home |
Easy |
3.6 mi |
|
|
 |
| 8/27/2022 |
Run |
treadmill home |
Easy |
3.5 mi |
|
|
|
| 8/7/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 8/3/2022 |
Run |
treadmill home |
Easy |
3.5 mi |
|
|
|
| 7/29/2022 |
Run |
treadmill home |
Interval |
3.0 mi |
25:42 |
8:34 |
|
| 7/29/2022 |
Run |
treadmill home |
Easy |
2.0 mi |
|
|
|
| 7/28/2022 |
Run |
treadmill home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/27/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2022 |
Run |
treadmill home |
Interval |
1.0 mi |
8:34 |
8:34 |
|
| 7/26/2022 |
Run |
treadmill home |
Easy |
0.9 mi |
|
|
|
| 7/24/2022 |
Run |
treadmill home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/22/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2022 |
Run |
treadmill home |
Easy |
1.0 mi |
|
|
|
| 7/19/2022 |
Run |
treadmill laquinta |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 7/17/2022 |
Run |
treadmill home |
Easy |
3.4 mi |
40:48 |
12:00 |
|
| 7/15/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2022 |
Run |
treadmill home |
Fartlek |
1.0 mi |
|
|
|
| 7/13/2022 |
Run |
treadmill home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/12/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
|
|
|
| 7/3/2022 |
Run |
treadmill home |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2022 |
Run |
treadmill home |
vo2 max |
1.0 mi |
8:34 |
8:34 |
|
| 7/2/2022 |
Run |
treadmill home |
Easy |
0.3 mi |
|
|
|
| 6/30/2022 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 6/28/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2022 |
Run |
treadmill home |
Easy |
4.0 mi |
|
|
|
| 6/23/2022 |
Run |
treadmill home |
Easy |
1.0 mi |
|
|
|
| 6/23/2022 |
Run |
treadmill home |
Interval |
3.0 mi |
|
|
|
| 6/20/2022 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 6/17/2022 |
Run |
treadmill home |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2022 |
Run |
outdoors home |
Easy |
0.5 mi |
|
|
|
| 6/11/2022 |
Run |
outdoors home |
Easy |
1.5 mi |
|
|
|
| 6/10/2022 |
Run |
treadmill home |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2022 |
Run |
treadmill home |
moderate run |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/6/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/5/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2022 |
Run |
treadmill home |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 6/1/2022 |
Run |
treadmill home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/30/2022 |
Run |
treadmill home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/26/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2022 |
Run |
treadmill home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/21/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2022 |
Run |
outdoors home |
Easy |
1.5 mi |
|
|
|
| 5/10/2022 |
Run |
outdoors home |
Easy |
0.5 mi |
|
|
|
| 5/5/2022 |
Run |
outdoors home |
Easy |
2.5 mi |
|
|
|
| 5/1/2022 |
Run |
treadmill home |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 4/30/2022 |
Run |
outdoors home |
Easy |
3.2 mi |
|
|
|
| 4/28/2022 |
Run |
outdoors home |
Easy |
2.7 mi |
|
|
|
| 4/25/2022 |
Run |
outdoors home |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/21/2022 |
Run |
treadmill home |
Easy |
2.0 mi |
|
|
|
| 4/15/2022 |
Run |
outdoors work |
Easy |
5.1 mi |
|
|
|
| 4/12/2022 |
Run |
outdoors home |
Easy |
3.0 mi |
|
|
|
|