| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
 |
| 11/8/2022 |
Run |
treadmill home |
Interval |
1.5 mi |
12:51 |
8:34 |
|
| 11/8/2022 |
Run |
treadmill home |
Easy |
1.8 mi |
|
|
|
| 11/7/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/5/2022 |
Run |
out doors folly grove sc |
Race |
3.1 mi |
32:09 |
10:23 |
|
| 11/3/2022 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 10/31/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 10/29/2022 |
Run |
treadmill home |
Easy |
3.3 mi |
|
|
|
| 10/14/2022 |
Run |
treadmill home |
Easy |
10.0 mi |
2:06:00 |
12:36 |
|
| 10/11/2022 |
Run |
treadmill home |
Easy |
2.0 mi |
|
|
|
| 10/11/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2022 |
Run |
treadmill home |
Easy |
3.1 mi |
|
|
|
| 10/6/2022 |
Run |
outdoors home |
Easy |
3.0 mi |
|
|
|
| 10/5/2022 |
Run |
outdoors home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 9/21/2022 |
Run |
treadmill home |
Easy |
1.8 mi |
|
|
|
| 9/18/2022 |
Run |
treadmill home |
Easy |
5.0 mi |
|
|
|
| 9/14/2022 |
Run |
treadmill home |
Easy |
4.2 mi |
|
|
|
| 9/12/2022 |
Run |
treadmill home |
Easy |
4.4 mi |
|
|
|
| 9/8/2022 |
Run |
outdoors home |
Easy |
2.0 mi |
|
|
|
| 9/4/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/1/2022 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 11/26/2020 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 10/28/2020 |
Run |
treadmill home |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 8/26/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/1/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
|
|
|
| 6/25/2020 |
Run |
outside seaside grove |
Easy |
3.4 mi |
|
|
|
| 6/23/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
|
|
|
| 6/22/2020 |
Run |
outside seaside grove |
moderate run |
3.0 mi |
29:07 |
9:43 |
|
| 6/17/2020 |
Run |
outside seaside grove |
Tempo |
3.0 mi |
27:33 |
9:11 |
|
| 6/12/2020 |
Run |
outside seaside grove |
moderate run |
3.0 mi |
29:38 |
9:53 |
|
| 6/8/2020 |
Run |
outside seaside grove |
Tempo |
3.0 mi |
28:04 |
9:20 |
|
| 6/5/2020 |
Run |
outside seaside grove |
Interval |
1.8 mi |
|
|
|
| 6/5/2020 |
Run |
outside seaside grove |
Easy |
1.0 mi |
|
|
|
| 6/4/2020 |
Run |
outside seaside grove |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 6/2/2020 |
Run |
outside seaside grove |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 5/31/2020 |
Run |
outside seaside grove |
moderate run |
3.0 mi |
29:41 |
9:54 |
|
| 5/28/2020 |
Run |
outside seaside grove |
Easy |
6.0 mi |
|
|
|
| 5/26/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 5/26/2020 |
Run |
outside seaside grove |
Easy |
1.5 mi |
|
|
|
| 5/25/2020 |
Run |
outside seaside grove |
Easy |
6.2 mi |
1:08:04 |
11:02 |
|
| 5/20/2020 |
Run |
outside seaside grove |
Easy |
6.0 mi |
1:09:49 |
11:39 |
|
| 5/16/2020 |
Run |
outside seaside grove |
Easy |
3.3 mi |
|
|
|
| 5/4/2020 |
Run |
outside seaside grove |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 5/2/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/21/2020 |
Run |
outside seaside grove |
Easy |
3.8 mi |
39:30 |
10:24 |
|
| 4/19/2020 |
Run |
outside seaside grove |
moderate run |
3.0 mi |
29:29 |
9:50 |
|
| 4/11/2020 |
Run |
outside seaside grove |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 4/4/2020 |
Run |
outside seaside grove |
Easy |
3.1 mi |
30:14 |
9:55 |
|
| 3/27/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 2/14/2020 |
Run |
outside seaside grove |
Easy |
3.1 mi |
32:52 |
10:45 |
|
| 2/9/2020 |
Run |
outside seaside grove |
Long |
10.0 mi |
1:40:34 |
10:04 |
|
| 2/8/2020 |
Run |
outside seaside grove |
moderate run |
3.0 mi |
29:14 |
9:45 |
|
| 2/5/2020 |
Run |
outside seaside grove |
Easy |
8.0 mi |
1:25:27 |
10:41 |
|
| 2/4/2020 |
Run |
outside seaside grove |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 1/25/2020 |
Run |
outside seaside grove |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 1/25/2020 |
Run |
outside seaside grove |
Easy |
1.0 mi |
|
|
|
| 1/23/2020 |
Run |
outside seaside grove |
Easy |
3.2 mi |
34:06 |
10:34 |
|
| 1/21/2020 |
Run |
treadmill seasise grove |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2020 |
Run |
outside seaside grove |
moderate run |
4.0 mi |
38:54 |
9:44 |
|
| 1/17/2020 |
Run |
outside seaside grove |
Interval |
1.0 mi |
|
|
|
| 1/16/2020 |
Run |
outside seaside grove |
Easy |
6.0 mi |
1:03:48 |
10:38 |
|
| 1/14/2020 |
Run |
outside seaside grove |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 1/13/2020 |
Run |
outside seaside grove |
Tempo |
3.0 mi |
27:39 |
9:13 |
|
| 1/12/2020 |
Run |
outside seaside grove |
Easy |
3.2 mi |
|
|
|
| 1/10/2020 |
Run |
outside seaside grove |
Easy |
0.8 mi |
|
|
|
| 1/10/2020 |
Run |
outside seaside grove |
Interval |
1.0 mi |
|
|
|
| 1/9/2020 |
Run |
outside seaside grove |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 1/7/2020 |
Run |
outside seaside grove |
Easy |
2.2 mi |
|
|
|
| 1/6/2020 |
Run |
outside seaside grove |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 1/5/2020 |
Run |
outside seaside grove |
Easy |
1.5 mi |
|
|
|
| 1/4/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 1/3/2020 |
Run |
outside seaside grove |
Easy |
1.1 mi |
11:18 |
10:06 |
|
| 1/2/2020 |
Run |
outside seaside grove |
Easy |
2.2 mi |
23:04 |
10:27 |
|
| 1/1/2020 |
Run |
outside seaside grove |
Easy |
1.0 mi |
|
|
|
|