| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
out door run columbia |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 8/21/2009 |
Run |
tread mill wilsons |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/20/2009 |
Run |
outdoors boonville |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 8/20/2009 |
Run |
track at ymca |
Interval |
3.0 mi |
18:36 |
6:12 |
|
| 8/18/2009 |
Run |
trail in columbia |
Tempo |
4.0 mi |
28:07 |
7:02 |
|
| 8/18/2009 |
Run |
trail in columbia |
moderate run |
4.0 mi |
29:53 |
7:29 |
|
| 8/17/2009 |
Run |
tread mill wilsons |
Long |
19.0 mi |
2:37:15 |
8:17 |
|
| 8/14/2009 |
Run |
tread mill wilsons |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/13/2009 |
Run |
1.10 mile loop starting at home |
Easy |
3.3 mi |
24:27 |
7:25 |
|
| 8/12/2009 |
Run |
out door run boonville/2.96 loop on trail |
moderate run |
9.0 mi |
1:04:45 |
7:12 |
|
| 8/11/2009 |
Run |
loop at rolling hills park |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 8/11/2009 |
Run |
outdoors boonville |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/11/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
6.0 mi |
41:08 |
6:52 |
|
| 8/10/2009 |
Run |
wilsons tread mill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/8/2009 |
Run |
wilsons tread mill |
Long |
14.1 mi |
1:50:00 |
7:49 |
|
| 8/7/2009 |
Run |
wilsons tread mill |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 8/7/2009 |
Run |
wilsons tread mill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/6/2009 |
Run |
trail in columbia |
moderate run |
5.0 mi |
35:24 |
7:05 |
|
| 8/5/2009 |
Run |
outdoors boonville |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/5/2009 |
Run |
out door run boonville |
moderate run |
3.0 mi |
21:50 |
7:17 |
|
| 8/4/2009 |
Run |
tread mill wilsons |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/4/2009 |
Run |
tread mill wilsons |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 8/3/2009 |
Run |
outdoors boonville |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 8/2/2009 |
Run |
outdoors boonville |
Long |
19.4 mi |
2:34:00 |
7:57 |
|
| 8/1/2009 |
Run |
outdoors boonville |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/31/2009 |
Run |
outdoors boonville |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 7/30/2009 |
Run |
outdoors boonville |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 7/30/2009 |
Run |
outdoors boonville |
Easy |
6.8 mi |
28:50 |
4:17 |
|
| 7/28/2009 |
Run |
tread mill wilsons |
Interval |
3.5 mi |
21:00 |
6:00 |
|
| 7/28/2009 |
Run |
tread mill wilsons |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/27/2009 |
Run |
outdoors boonville |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 7/26/2009 |
Run |
tread mill wilsons |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 7/26/2009 |
Run |
tread mill wilsons |
moderate run |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/25/2009 |
Run |
outdoors boonville |
Easy |
12.6 mi |
1:42:00 |
8:06 |
|
| 7/24/2009 |
Run |
outdoors boonville |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/23/2009 |
Run |
outdoors boonville |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 7/22/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/21/2009 |
Run |
tread mill wilsons |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/21/2009 |
Run |
tread mill wilsons |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/19/2009 |
Run |
out door run boonville/2.96 loop on trail |
Long |
17.3 mi |
2:31:00 |
8:46 |
|
| 7/18/2009 |
Run |
out door run boonville/2.96 loop on trail |
moderate run |
3.0 mi |
20:37 |
6:58 |
|
| 7/18/2009 |
Run |
out door run boonville |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/17/2009 |
Run |
mkt trail |
Interval |
3.0 mi |
19:01 |
6:21 |
|
| 7/17/2009 |
Run |
mkt trail |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/15/2009 |
Run |
mkt trail |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/13/2009 |
Run |
mkt trail |
moderate run |
6.0 mi |
44:38 |
7:27 |
|
| 7/13/2009 |
Run |
mkt trail |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/12/2009 |
Run |
mkt trail |
Race |
13.1 mi |
1:34:56 |
7:15 |
|
| 7/10/2009 |
Run |
mkt trail |
moderate run |
3.0 mi |
21:10 |
7:04 |
|
| 7/8/2009 |
Run |
outdoors boonville |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 7/8/2009 |
Run |
out door run boonville/2.96 loop on trail |
moderate run |
3.0 mi |
20:45 |
7:01 |
|
| 7/7/2009 |
Run |
track at ymca |
Interval |
3.0 mi |
17:51 |
5:57 |
|
| 7/7/2009 |
Run |
to ymca track, some track, back |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 7/5/2009 |
Run |
dropped off 5 miles from midway, ran home |
Long |
14.5 mi |
2:00:30 |
8:19 |
|