| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2019 |
Run |
out doors from home |
Easy |
3.5 mi |
34:40 |
9:53 |
 |
| 4/20/2019 |
Run |
out doors from home |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 4/16/2019 |
Run |
treadmill, home bream street |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/12/2019 |
Run |
treadmill, home bream street |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/11/2019 |
Run |
treadmill, home bream street |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2019 |
Run |
treadmill, home bream street |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2019 |
Run |
out doors from home |
Easy |
5.4 mi |
55:38 |
10:14 |
|
| 3/19/2019 |
Run |
treadmill, home bream street |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2019 |
Run |
treadmill, home bream street |
Interval |
0.8 mi |
6:25 |
8:34 |
|
| 3/19/2019 |
Run |
treadmill, home bream street |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 3/16/2019 |
Run |
out doors from home |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 3/1/2019 |
Run |
treadmill, home bream street |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2019 |
Run |
treadmill, home bream street |
Fartlek |
4.0 mi |
41:00 |
10:15 |
|
| 2/19/2019 |
Run |
treadmill, home bream street |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|