| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Bike |
wilsons |
Easy |
|
30:00 |
|
 |
| 6/2/2009 |
Bike |
ymca |
Easy |
|
25:00 |
|
|
| 6/3/2009 |
Bike |
trail boonville |
Easy |
7.0 mi |
43:00 |
6:09 |
|
| 6/27/2009 |
Bike |
trail boonville |
Easy |
|
10:00 |
|
|
| 7/16/2011 |
Bike |
|
Easy |
5.5 mi |
41:00 |
7:25 |
|
| 10/21/2008 |
Swim |
wilsons |
Free Style |
1000.0 yd |
|
|
|
| 11/11/2008 |
Swim |
wilsons |
Back Stroke |
1000.0 yd |
|
|
|
| 3/3/2009 |
Swim |
wilsons |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 6/8/2009 |
Swim |
wilsons |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 6/10/2009 |
Swim |
wilsons |
Free Style |
1500.0 yd |
57:00 |
1:06:53 |
|
| 6/12/2009 |
Swim |
wilsons |
Free Style |
1800.0 yd |
1:03:00 |
1:01:37 |
|
| 6/16/2009 |
Swim |
wilsons |
Free Style |
1000.0 yd |
37:00 |
1:05:08 |
|
| 6/20/2009 |
Swim |
wilsons |
Free Style |
1000.0 yd |
38:00 |
1:06:53 |
|
| 6/25/2009 |
Swim |
wilsons |
Free Style |
1000.0 yd |
37:00 |
1:05:08 |
|
| 1/9/2008 |
cardio |
wilsons |
Default |
60.0 mi |
|
|
|
| 10/21/2008 |
cardio |
wilsons |
Default |
|
15:00 |
|
|
| 10/29/2008 |
cardio |
video |
Default |
|
|
|
|
| 1/1/2009 |
cardio |
|
Default |
|
20:00 |
|
|
| 5/4/2009 |
cardio |
wilsons cross train machine |
Default |
|
28:00 |
|
|
| 6/27/2009 |
cardio |
wilsons cross train machine |
Default |
|
5:00 |
|
|
| 8/16/2009 |
cardio |
wilsons cross train machine |
Default |
|
1:00:00 |
|
|
| 12/2/2009 |
cardio |
home video |
Default |
|
1:00:00 |
|
|
| 5/4/2011 |
cardio |
mowed lawn |
Default |
|
|
|
|
| 5/22/2011 |
cardio |
|
Default |
|
1:00 |
|
|
| 6/30/2011 |
cardio |
px 90 |
Default |
|
|
|
|
| 8/13/2011 |
cardio |
mowed lawn |
Default |
|
2:30:00 |
|
|
| 1/24/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 1/25/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 2/1/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/2/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/8/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/12/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/13/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/25/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 2/26/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 2/29/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 3/1/2012 |
cardio |
elliptical at home |
Default |
|
1:15:00 |
|
|
| 3/9/2012 |
cardio |
elliptical at home |
Default |
|
1:00 |
|
|
| 3/14/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 3/24/2012 |
cardio |
mowed lawn fast |
Default |
|
1:00:00 |
|
|
| 3/25/2012 |
cardio |
elliptical at home |
Default |
|
45:00 |
|
|
| 4/4/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 4/5/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 4/10/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 4/17/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 4/19/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 4/24/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 4/26/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 4/28/2012 |
cardio |
elliptical at home |
Default |
|
36:00 |
|
|
| 5/7/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 6/21/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 6/24/2012 |
cardio |
elliptical at home |
Default |
|
1:30:00 |
|
|
| 7/14/2012 |
cardio |
elliptical at home |
Default |
|
40:00 |
|
|
| 7/18/2012 |
cardio |
elliptical at home |
Default |
|
45:00 |
|
|
| 9/19/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 9/22/2012 |
cardio |
mowed lawn |
Default |
|
1:30:00 |
|
|
| 9/25/2012 |
cardio |
elliptical at home |
Default |
|
35:00 |
|
|
| 10/6/2020 |
cardio |
exercise bike home |
Default |
|
30:00 |
|
|
| 11/23/2020 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 12/30/2020 |
cardio |
max climber |
Default |
|
0:35 |
|
|
| 1/6/2021 |
cardio |
max climber |
Default |
|
35:00 |
|
|
| 1/12/2021 |
cardio |
max climber |
Default |
|
40:00 |
|
|
| 12/10/2023 |
cardio |
|
Default |
|
42:00 |
|
|
| 10/29/2008 |
core |
home video |
Default |
|
10:00 |
|
|
| 11/15/2008 |
core |
home video |
Default |
|
20:00 |
|
|
| 11/18/2008 |
core |
home video |
Default |
|
12:00 |
|
|
| 11/25/2008 |
core |
home video |
Default |
|
10:00 |
|
|
| 12/3/2008 |
core |
home video |
Default |
|
23:00 |
|
|
| 12/17/2008 |
core |
home video |
Default |
|
20:00 |
|
|
| 12/28/2008 |
core |
home video |
Default |
|
30:00 |
|
|
| 1/1/2009 |
core |
home video |
Default |
|
20:00 |
|
|
| 1/6/2009 |
core |
home video |
Default |
|
30:00 |
|
|
| 1/8/2009 |
core |
home video |
Default |
|
30:00 |
|
|
| 2/1/2009 |
core |
home video |
Default |
|
30:00 |
|
|
| 2/11/2009 |
core |
home video |
Default |
|
10:00 |
|
|
| 2/16/2009 |
core |
home video |
Default |
|
30:00 |
|
|
| 3/2/2009 |
core |
home video |
Default |
|
5:00 |
|
|
| 3/14/2009 |
core |
home video |
Default |
30.0 mi |
|
|
|
| 3/17/2009 |
core |
home video |
Default |
|
10:00 |
|
|
| 3/23/2009 |
core |
nicoles home mix |
Default |
|
12:00 |
|
|
| 4/1/2009 |
core |
home video |
Default |
|
30:00 |
|
|
| 6/20/2009 |
core |
home video |
Default |
|
20:00 |
|
|
| 6/23/2009 |
core |
home video |
Default |
|
10:00 |
|
|
| 7/1/2009 |
core |
home video |
Default |
|
30:00 |
|
|
| 8/11/2009 |
core |
home video |
Default |
|
30:00 |
|
|
| 9/7/2009 |
core |
home video |
Default |
|
12:00 |
|
|
| 9/14/2009 |
core |
home video |
Default |
|
12:00 |
|
|
| 9/21/2009 |
core |
home video |
Default |
|
12:00 |
|
|
| 10/12/2009 |
core |
home video |
Default |
30.0 mi |
|
|
|
| 10/27/2009 |
core |
home video |
Default |
|
10:00 |
|
|
| 11/9/2009 |
core |
home video |
Default |
|
10:00 |
|
|
| 4/29/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 4/30/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/1/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/2/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/3/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/4/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/7/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/9/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/10/2012 |
px90 |
px 90 |
Default |
|
1:30:00 |
|
|