| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/14/2010 |
Run |
BCHS Walk-a-Thon Route |
Long |
2.6 mi |
26:45 |
10:08 |
 |
| 12/19/2015 |
Run |
Donut Run 5k |
WarmUp/CoolDown |
0.8 mi |
7:33 |
10:04 |
|
| 6/20/2012 |
Run |
BCHS to Broadripple HS Sign (Loop) |
Easy |
2.1 mi |
21:11 |
10:03 |
|
| 10/7/2014 |
Run |
Treadmill |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 7/5/2010 |
Run |
Home Race Distance |
Long |
3.1 mi |
31:06 |
10:00 |
|
| 8/26/2013 |
Run |
Vogue |
Long |
2.9 mi |
29:17 |
10:00 |
|
| 12/19/2015 |
Run |
Donut Run 5k |
Race |
5.0 km |
30:20 |
9:46 |
|
| 9/27/2016 |
Run |
Treadmill |
WarmUp/CoolDown |
0.9 mi |
8:41 |
9:46 |
|
| 7/24/2013 |
Run |
|
Treadmill |
4.0 mi |
38:32 |
9:38 |
|
| 9/27/2016 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 mi |
9:36 |
9:36 |
|
| 6/21/2012 |
Run |
1 mi. on Northgate |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
39:50 |
9:23 |
|
| 8/26/2013 |
Run |
BCHS Atlas Route |
Long |
3.2 mi |
29:41 |
9:19 |
|
| 7/22/2013 |
Run |
Random |
Long |
5.3 mi |
48:55 |
9:14 |
|
| 6/25/2012 |
Run |
Random |
Long |
2.0 mi |
18:20 |
9:10 |
|
| 6/22/2012 |
Run |
BCHS to Canterbury Park Random Route |
Easy |
2.2 mi |
20:01 |
9:09 |
|
| 7/16/2012 |
Run |
BCHS to Broad Ripple Ave. (5 mile) |
Long |
5.2 mi |
47:00 |
9:08 |
|
| 7/18/2011 |
Run |
BCHS to Delaware Street |
LSD |
4.0 mi |
36:15 |
9:03 |
|
| 2/9/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
31:31 |
9:01 |
|
| 9/24/2014 |
Run |
PE |
WarmUp/CoolDown |
1.0 mi |
9:00 |
9:00 |
|
| 7/19/2013 |
Run |
Fort Ben |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 7/13/2012 |
Run |
BCHS To Monon Park |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 1/11/2016 |
Run |
Treadmill |
Long |
5.0 mi |
44:30 |
8:54 |
|
| 2/20/2016 |
Run |
Downtown Indy |
WarmUp/CoolDown |
1.1 mi |
10:03 |
8:54 |
|
| 6/21/2010 |
Run |
BCHS Walk-a-Thon Route |
Long |
2.6 mi |
23:28 |
8:54 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 6/24/2010 |
Run |
|
Time Trial |
3.1 mi |
27:28 |
8:50 |
|
| 7/12/2012 |
Run |
BCHS to Delaware Street |
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 6/22/2011 |
Run |
BCHS To Monon Park |
Easy |
2.0 mi |
17:49 |
8:50 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 9/15/2014 |
Run |
PE |
Fartlek |
3.8 mi |
33:00 |
8:48 |
|
| 6/28/2012 |
Run |
BCHS To Broad Ripple HS Sign |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/14/2011 |
Run |
BCHS to Delaware Street |
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 6/10/2010 |
Run |
BCHS to Cadillac Dealer |
Easy |
1.3 mi |
11:20 |
8:48 |
|
| 8/12/2013 |
Run |
Monon |
Long |
6.1 mi |
53:34 |
8:47 |
|
| 7/7/2010 |
Run |
Fort Ben |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 8/1/2011 |
Run |
BCHS to Delaware Street |
Easy |
4.0 mi |
34:58 |
8:44 |
|
| 1/27/2016 |
Run |
Rolfs Track |
WarmUp/CoolDown |
1.0 mi |
8:43 |
8:43 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 6/20/2012 |
Run |
Primrose Add-On |
Easy |
1.0 mi |
8:30 |
8:41 |
|
| 6/15/2011 |
Run |
|
Cruise Treadmill |
1.0 mi |
8:40 |
8:40 |
|
| 6/28/2010 |
Run |
Home Short and Sweet |
Easy |
1.6 mi |
14:01 |
8:40 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 6/29/2012 |
Run |
BCHS To Monon Park |
Easy |
2.0 mi |
17:24 |
8:37 |
|
| 6/24/2013 |
Run |
Monon to 61st Street |
Easy |
3.2 mi |
27:07 |
8:37 |
|
| 8/31/2011 |
Run |
BCHS Invite |
Race |
5.0 km |
26:44 |
8:37 |
|
| 7/8/2013 |
Run |
BCHS Atlas Route |
Easy |
3.2 mi |
27:26 |
8:36 |
|
| 5/29/2010 |
Run |
Home Route |
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 6/27/2013 |
Run |
Vogue |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 8/19/2013 |
Run |
Monon |
Easy |
3.1 mi |
26:54 |
8:35 |
|
| 9/23/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
29:56 |
8:34 |
|
| 5/24/2016 |
Run |
Mason Trail - Fort Collins |
Easy |
2.0 mi |
17:26 |
8:33 |
|
| 6/18/2013 |
Run |
NEW JERSEY |
Easy |
2.6 mi |
22:13 |
8:33 |
|
| 6/15/2010 |
Run |
BCHS To Monon Park |
Easy |
2.0 mi |
17:15 |
8:33 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 7/16/2012 |
Run |
1 mi. on Northgate |
Long |
1.0 mi |
8:30 |
8:30 |
|
| 10/26/2015 |
Run |
Notre Dame Random |
Easy |
2.7 mi |
23:12 |
8:30 |
|
| 8/14/2012 |
Run |
Monon to Bripple HS 6 |
Long |
6.1 mi |
52:00 |
8:30 |
|
| 7/9/2012 |
Run |
BCHS to Broad Ripple Ave. (5 mile) |
Long |
5.2 mi |
43:45 |
8:30 |
|
| 4/19/2016 |
Run |
Notre Dame Random |
Easy |
4.5 mi |
38:03 |
8:30 |
|
| 6/2/2011 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 1/8/2013 |
Run |
|
Treadmill |
2.4 mi |
20:00 |
8:25 |
|
| 12/10/2015 |
Run |
Notre Dame Random |
Easy |
2.2 mi |
18:08 |
8:24 |
|
| 7/31/2012 |
Run |
BCXC Camp |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 12/4/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 9/26/2011 |
Run |
Vogue Loop |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/2/2016 |
Run |
|
Easy |
2.0 mi |
17:01 |
8:21 |
|
| 7/21/2010 |
Run |
Fort Ben |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2017 |
Run |
SLU |
Easy |
2.5 mi |
20:59 |
8:20 |
|
| 7/19/2012 |
Run |
4 Mile Safety Run Route |
Easy |
4.0 mi |
33:21 |
8:20 |
|
| 6/15/2012 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 9/1/2011 |
Run |
BCHS to Monon Trail Park #2 |
Easy |
2.0 mi |
16:52 |
8:17 |
|
| 7/11/2011 |
Run |
BCHS Atlas Route |
Easy |
3.2 mi |
26:21 |
8:16 |
|
| 8/9/2011 |
Run |
Broad Ripple Park |
Fartlek |
2.0 mi |
16:30 |
8:15 |
|
| 8/3/2011 |
Run |
BCXC Camp |
Fartlek |
2.0 mi |
16:30 |
8:15 |
|
| 7/19/2010 |
Run |
Butler |
Long |
4.0 mi |
32:57 |
8:15 |
|
| 6/8/2011 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 6/9/2016 |
Run |
Mason Trail - Fort Collins |
Easy |
2.7 mi |
22:03 |
8:14 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/2/2012 |
Run |
BCXC Camp |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/28/2017 |
Run |
Notre Dame Random |
Long |
4.1 mi |
33:26 |
8:13 |
|
| 10/7/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
32:51 |
8:13 |
|
| 1/20/2017 |
Run |
Notre Dame Random |
Long |
5.0 mi |
40:43 |
8:13 |
|
| 7/23/2013 |
Run |
|
Treadmill |
4.0 mi |
32:50 |
8:13 |
|
| 9/4/2012 |
Run |
Attucks Invite |
Race |
5.0 km |
25:28 |
8:12 |
|
| 8/30/2011 |
Run |
BCHS to Delaware Street |
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 8/3/2016 |
Run |
Notre Dame Random |
Easy |
1.8 mi |
14:50 |
8:12 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
25:29 |
8:12 |
|
| 8/5/2013 |
Run |
BCHS to Delaware Street |
Easy |
4.1 mi |
33:33 |
8:11 |
|
| 8/27/2012 |
Run |
Monon to 75th 6 |
Long |
6.0 mi |
49:21 |
8:11 |
|
| 2/20/2016 |
Run |
Downtown Indy |
WarmUp/CoolDown |
1.0 mi |
8:20 |
8:11 |
|
| 7/23/2012 |
Run |
ISC 6 |
Long |
6.0 mi |
48:51 |
8:11 |
|
| 8/30/2012 |
Run |
Art Center |
Easy |
3.9 mi |
32:11 |
8:11 |
|
| 9/24/2012 |
Run |
Monon to 75th 6 |
Long |
6.0 mi |
49:20 |
8:11 |
|
| 7/30/2012 |
Run |
BCHS to Broad Ripple Ave. (5 mile) |
Long |
5.2 mi |
42:03 |
8:10 |
|