| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2016 |
Run |
Rolfs Track |
Easy |
2.0 mi |
16:01 |
8:01 |
 |
| 12/12/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 12/11/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/8/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 12/7/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 12/6/2016 |
Run |
Rolfs Track |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 12/5/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 12/4/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/17/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 2/29/2016 |
Run |
Rolfs Track |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 2/25/2016 |
Run |
Rolfs Track |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 2/24/2016 |
Run |
Rolfs Track |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 2/23/2016 |
Run |
Rolfs Track |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 2/18/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 2/17/2016 |
Run |
Rolfs Track |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/28/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 1/27/2016 |
Run |
Rolfs Track |
WarmUp/CoolDown |
1.0 mi |
8:43 |
8:43 |
|
| 1/27/2016 |
Run |
Rolfs Track |
Interval |
3000.0 m |
12:47 |
6:52 |
|
| 1/27/2016 |
Run |
Rolfs Track |
WarmUp/CoolDown |
1.0 mi |
7:38 |
7:38 |
|
| 1/25/2016 |
Run |
Rolfs Track |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 1/24/2016 |
Run |
Rolfs Track |
Long |
5.0 mi |
40:22 |
8:05 |
|
| 1/23/2016 |
Run |
Rolfs Track |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 1/22/2016 |
Run |
Rolfs Track |
Easy |
1.9 mi |
13:54 |
7:24 |
|
| 1/21/2016 |
Run |
Rolfs Track |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/20/2016 |
Run |
Rolfs Track |
Interval |
2800.0 m |
12:31 |
7:12 |
|
| 1/20/2016 |
Run |
Rolfs Track |
WarmUp/CoolDown |
3400.0 m |
|
|
|
|