Rock Climbing 3:00:00
Physical Therapy 15:00
warm up/cooldown 3.2 mi
Interval 6.2 mi
Physical Therapy 7:00
Easy 6.8 mi
Physical Therapy 5:00
Easy 6 mi
Rock Climbing 2:50:00
Core 5:00
Easy 5.5 mi
Long 12.9 mi
Easy 7.7 mi
Core: 5:00
Physical Therapy: 27:00
Rock Climbing: 5:50:00
Run: 48.1 mi
Rock Climbing 2:00:00
warm up/cooldown 3.1 mi
Interval 7.9 mi
Physical Therapy 12:00
Easy 6.2 mi
Easy 4.2 mi
Easy 9.5 mi
Easy 9.9 mi
Rock Climbing 2:30:00
Core 6:00
Long 13.3 mi
Core: 6:00
Physical Therapy: 42:00
Rock Climbing: 6:30:00
Run: 60.1 mi
Rock Climbing - Default
Easy 6.9 mi
Easy 8.3 mi
Physical Therapy 10:00
Easy 6.7 mi
Run - Easy: 7 mi
Physical Therapy 20:00
Run - Steady: 9 mi
Easy 10.4 mi
Rock Climbing 1:30:00
Easy 8.2 mi
Physical Therapy: 1:00:00
Rock Climbing: 6:00:00
Run: 40.6 mi
Easy 5.4 mi
warm up/cooldown 2.8 mi
Interval 5.3 mi
Easy 6.4 mi
Easy 4.4 mi
Easy 6.5 mi
Rock Climbing - Boulder
warm up/cooldown 2 mi
Race 5 km
warm up/cooldown 3 mi
Core: 11:00
Rock Climbing: 4:00:00
Run: 46.7 mi
Interval 9.4 mi
Physical Therapy 24:00
Steady 7.8 mi
Easy 9.3 mi
Easy 8 mi
Physical Therapy: 39:00
Rock Climbing: 2:00:00
Run: 47.4 mi
Interval 7.4 mi
Run - Easy: 6 mi
Rock Climbing - Top Rope
Run - Tempo: 9 mi
Run - Easy: 8 mi
Run - Long: 13 mi
Run: 16.6 mi