Run - Double: 5 mi
Easy 0.9 mi
Easy 8 mi
Rock Climbing 1:20:00
Run - Easy: 6.5 mi
Easy 5.2 mi
warm up/cooldown 1.6 mi
Race 4.9 mi
warm up/cooldown 1.9 mi
Easy 4.2 mi
Rock Climbing 3:00:00
Bike 20.1 mi
Bike 19.3 mi
Easy 8.4 mi
Bike: 39.4 mi
Rock Climbing: 4:20:00
Run: 40.2 mi
Easy 7.8 mi
Rock Climbing 1:30:00
Easy 4 mi
Rock Climbing 1:40:00
Easy 7 mi
Easy 5.5 mi
Rock Climbing 2:00:00
Long 11.2 mi
Long 10.1 mi
Rock Climbing: 5:10:00
Run: 51.1 mi
Easy 8.2 mi
Rock Climbing 2:30:00
Interval 8.1 mi
Easy 7.7 mi
warm up/cooldown 2.5 mi
Race 8 km
warm up/cooldown 3.5 mi
Long 12.8 mi
Rock Climbing: 4:30:00
Run: 54.9 mi
Interval 9.6 mi
Easy 6.5 mi
Easy 3.8 mi
Bike - Easy: 18 mi
Run - Easy: 6 mi
Run: 25.4 mi
Paddling
Run - warm up/cooldown: 5 mi
Run - Race: 5 mi