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February 2020
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20

Rock Climbing 3:00:00

Physical Therapy 15:00

21

warm up/cooldown 3.2 mi

Interval 6.2 mi

Physical Therapy 7:00

22

Easy 6.8 mi

Physical Therapy 5:00

23

Easy 6 mi

Rock Climbing 2:50:00

Core 5:00

24

Easy 5.5 mi

25

Long 12.9 mi

26

Easy 7.7 mi

Core: 5:00

Physical Therapy: 27:00

Rock Climbing: 5:50:00

Run: 48.1 mi

27

Easy 6 mi

Rock Climbing 2:00:00

28

warm up/cooldown 3.1 mi

Interval 7.9 mi

29

Physical Therapy 12:00

Easy 6.2 mi

30

Easy 4.2 mi

Rock Climbing 2:00:00

Physical Therapy 15:00

31

Easy 9.5 mi

1

Easy 9.9 mi

Rock Climbing 2:30:00

Core 6:00

2

Long 13.3 mi

Physical Therapy 15:00

Core: 6:00

Physical Therapy: 42:00

Rock Climbing: 6:30:00

Run: 60.1 mi

3

Rock Climbing - Default

Easy 6.9 mi

4

Easy 8.3 mi

Rock Climbing 2:30:00

Physical Therapy 10:00

5

Easy 6.7 mi

6

Run - Easy: 7 mi

Rock Climbing 2:00:00

Physical Therapy 20:00

7

Run - Steady: 9 mi

8

Easy 10.4 mi

Rock Climbing 1:30:00

Physical Therapy 15:00

9

Easy 8.2 mi

Physical Therapy 15:00

Physical Therapy: 1:00:00

Rock Climbing: 6:00:00

Run: 40.6 mi

10

Easy 5.4 mi

Rock Climbing 1:30:00

Core 5:00

11

warm up/cooldown 2.8 mi

Interval 5.3 mi

12

Easy 6.4 mi

13

Easy 4.4 mi

Rock Climbing 2:30:00

Core 6:00

14

Easy 6.5 mi

15

Rock Climbing - Boulder

Easy 7.7 mi

16

warm up/cooldown 2 mi

Race 5 km

warm up/cooldown 3 mi

Core: 11:00

Rock Climbing: 4:00:00

Run: 46.7 mi

17
18

Interval 9.4 mi

Physical Therapy 24:00

19

Easy 6.4 mi

20

Easy 6.5 mi

Physical Therapy 15:00

Rock Climbing 2:00:00

21

Steady 7.8 mi

22

Rock Climbing - Boulder

Easy 9.3 mi

23

Easy 8 mi

Physical Therapy: 39:00

Rock Climbing: 2:00:00

Run: 47.4 mi

24

Easy 6 mi

25

warm up/cooldown 3.2 mi

Interval 7.4 mi

26

Run - Easy: 7 mi

27

Run - Easy: 6 mi

Rock Climbing - Top Rope

28

Run - Tempo: 9 mi

29

Run - Easy: 8 mi

Rock Climbing - Boulder

1

Run - Long: 13 mi

Run: 16.6 mi