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December 2022
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21

Easy 6.5 mi

22

Easy 6.9 mi

23

Easy 5.5 mi

24
25

Easy 4.3 mi

26

Easy 3 mi

27

Easy 8.4 mi

Run: 34.6 mi

28

Easy 5.5 mi

29
30
1
2

Fartlek 7.1 mi

3

Easy 3.1 mi

4

Race 5 km

warm up/cooldown 1.3 mi

Run: 20.1 mi

5

Run - Easy: 6 mi

6

Run - Easy: 6 mi

7

Run - Easy: 6 mi

8
9

Run - Easy: 7 mi

10

Run - Long: 9 mi

11

Run - Easy: 6 mi

12

Run - Easy: 6 mi

13

Run - Easy: 6 mi

14

Run - Easy: 6 mi

15

Run - Easy: 6 mi

16

Run - Easy: 7 mi

17
18

Run - Long: 10 mi

19

Run - Easy: 7 mi

20

Run - Easy: 7 mi

21

Run - Easy: 7 mi

22

Run - Easy: 7 mi

23

Run - Long: 10 mi

24

Run - Easy: 7 mi

25
26

Run - Easy: 7 mi

27

Run - Easy: 7 mi

28
29

Run - Easy: 7 mi

30

Run - Easy: 7 mi

31

Run - Long: 11 mi

1

Run - Easy: 6 mi