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August 2019
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22

Run - Double: 5 mi

Easy 0.9 mi

23

Easy 8 mi

Rock Climbing 1:20:00

24

Run - Easy: 6.5 mi

Easy 5.2 mi

25

warm up/cooldown 1.6 mi

Race 4.9 mi

warm up/cooldown 1.9 mi

26

Easy 4.2 mi

Rock Climbing 3:00:00

27

Bike 20.1 mi

Bike 19.3 mi

Easy 8.4 mi

28

Easy 5.2 mi

Bike: 39.4 mi

Rock Climbing: 4:20:00

Run: 40.2 mi

29

Easy 7.8 mi

Rock Climbing 1:30:00

30

Easy 4 mi

Rock Climbing 1:40:00

31

Easy 7 mi

1

Easy 5.5 mi

Rock Climbing 2:00:00

2

Long 11.2 mi

3

Long 10.1 mi

4

Easy 5.5 mi

Rock Climbing: 5:10:00

Run: 51.1 mi

5

Easy 8.2 mi

Rock Climbing 2:30:00

6

Interval 8.1 mi

7

Easy 7 mi

8

Rock Climbing 2:00:00

9

Easy 7.7 mi

10

warm up/cooldown 2.5 mi

Race 8 km

warm up/cooldown 3.5 mi

11

Long 12.8 mi

Rock Climbing: 4:30:00

Run: 54.9 mi

12

Easy 5.5 mi

13

Interval 9.6 mi

14

Easy 6.5 mi

15

Easy 3.8 mi

16
17

Bike - Easy: 18 mi

Run - Easy: 6 mi

Bike - Easy: 18 mi

18

Run: 25.4 mi

19
20
21
22
23

Paddling

24

Paddling

25

Paddling

26

Paddling

27

Paddling

28
29

Run - warm up/cooldown: 5 mi

Run - Race: 5 mi

30
31
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