Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/22/2021 Run
Madison Park Track
Interval 10.5 mi 1:12:39 6:57
6/21/2021 Run
Comm Ave
Easy 4.8 mi 39:18 8:12
6/20/2021 Run
WBRT
Easy 7.6 mi 1:00:35 7:56
6/19/2021 Run
The Rivah
Long 10.5 mi 1:19:37 7:37
6/18/2021 Run
Comm Ave
Easy 7.0 mi 54:32 7:46
6/16/2021 Run
Home
Easy 1.0 mi 8:30 8:20
6/16/2021 Run
Bangers
Easy 7.6 mi 57:16 7:35
6/15/2021 Run
Madison Park Track
Interval 8.9 mi 1:05:11 7:19
6/14/2021 Run
Comm Ave
Easy 6.5 mi 49:57 7:43
6/13/2021 Run
The Rivah
Easy 7.1 mi 55:25 7:51
6/12/2021 Run
Beacon St
Long 11.0 mi 1:23:48 7:38
6/10/2021 Run
The Rivah
Easy 6.7 mi 50:59 7:36
6/10/2021 Volleyball
Work Sand
Default   1:15:00  
6/9/2021 Run
Bangers
Double 6.0 mi 46:24 7:44
6/9/2021 Run
Newton
Easy 5.2 mi 40:16 7:50
6/8/2021 Run
Newton
Easy 5.4 mi 43:40 8:09
6/7/2021 Run
The Rivah
Easy 3.6 mi 28:50 8:02
6/6/2021 Run
Beacon St
Long 8.6 mi 1:07:21 7:50
6/4/2021 Run
The Rivah
Easy 4.2 mi 33:23 7:55
6/3/2021 Volleyball
Work Sand
Default   2:00:00  
6/2/2021 Run   Easy 0.4 mi 3:21 9:19
6/2/2021 Run
Bangers
Easy 7.5 mi 58:06 7:45
6/1/2021 Run
Madison Park Track
Interval 8.9 mi 1:10:21 7:55
5/31/2021 Run
The Rivah
Easy 5.5 mi 43:50 8:02
5/29/2021 Run
Smuggs
Long 11.3 mi 1:25:25 7:35
5/27/2021 Run
The Rivah
Easy 5.4 mi 43:06 7:59
5/27/2021 Volleyball
Work Sand
Default   1:40:00  
5/26/2021 Run
The Rivah
Easy 7.0 mi 56:52 8:11
5/25/2021 Run
HBH
Hill 7.1 mi 53:34 7:36
5/24/2021 Run
Comm Ave
Easy 8.7 mi 1:04:30 7:24
5/23/2021 Run
Home
Long 10.4 mi 1:21:53 7:55
5/21/2021 Run
The Rivah
Easy 7.1 mi 56:56 8:05
5/20/2021 Volleyball
Work Sand
Default   2:00:00  
5/19/2021 Run
The Rivah
Easy 8.4 mi 1:05:43 7:52
5/18/2021 Run
Madison Park Track
Interval 8.8 mi 1:07:28 7:40
5/17/2021 Run
The Rivah
Easy 5.4 mi 44:30 8:11
5/16/2021 Run
Comm Ave
Long 10.2 mi 1:19:14 7:46
5/15/2021 Disc Golf
501
Default   5:00:00  
5/14/2021 Run
The Rivah
Easy 7.0 mi 54:37 7:51
5/13/2021 Run
Comm Ave
Easy 7.0 mi 54:32 7:45
5/13/2021 Volleyball
Work Sand
Default   1:45:00  
5/12/2021 Run
The Rivah
Easy 6.7 mi 51:30 7:40
5/11/2021 Run
Madison Park Track
Interval 8.3 mi 58:36 7:05
5/10/2021 Run
Comm Ave
Easy 7.1 mi 53:28 7:34
5/7/2021 Run
Home
Easy 8.5 mi 1:05:00 7:39
5/5/2021 Run
The Rivah
Easy 5.5 mi 43:03 7:47
5/4/2021 Run
The Rivah
Fartlek 8.3 mi 1:00:10 7:13
5/3/2021 Run
The Rivah
Easy 5.5 mi 42:15 7:41
5/1/2021 Run
The Rivah
Easy 5.4 mi 42:50 7:54
4/30/2021 Run
The Rivah
Easy 7.0 mi 54:11 7:44
4/28/2021 Run
The Rivah
Easy 5.5 mi 43:35 7:56
4/27/2021 Run
Comm Ave
Easy 7.0 mi 55:28 7:55
4/26/2021 Run
The Rivah
Easy 5.4 mi 41:56 7:43
4/25/2021 Run
The Rivah
Long 9.0 mi 1:10:00 7:47
4/24/2021 Run
The Rivah
Easy 5.5 mi 43:33 7:58
4/23/2021 Run
The Rivah
Easy 7.0 mi 51:50 7:24
4/20/2021 Run
The Rivah
Easy 7.0 mi 55:06 7:54
4/19/2021 Run
The Rivah
Easy 5.5 mi 43:07 7:54
4/18/2021 Run
Comm Ave
Easy 7.0 mi 55:32 7:55
4/17/2021 Run
The Rivah
Easy 5.6 mi 42:08 7:36
4/15/2021 Run
Winter Loop
Easy 5.2 mi 41:17 7:58
4/14/2021 Run
The Rivah
Easy 5.4 mi 43:16 8:01
4/13/2021 Run   Easy 2.2 mi 17:23 8:06
4/10/2021 Run
The Rivah
Easy 4.2 mi 33:00 7:49
4/8/2021 Run
Comm Ave
Easy 6.5 mi 50:46 7:51
4/7/2021 Run
The Rivah
Easy 5.4 mi 41:30 7:43
4/6/2021 Run
Comm Ave
Easy 5.2 mi 40:55 7:56
4/5/2021 Run
The Rivah
Easy 5.6 mi 43:43 7:53
4/3/2021 Run
The Rivah
Easy 5.6 mi 44:07 7:56
4/2/2021 Run
The Rivah
Easy 7.0 mi 53:00 7:36
3/31/2021 Run
The Rivah
Easy 4.3 mi 33:03 7:45
3/30/2021 Run
Winter Loop
Easy 4.4 mi 34:19 7:47
3/29/2021 Run
The Rivah
Easy 4.2 mi 33:54 8:01
3/28/2021 Run
The Rivah
Easy 6.7 mi 52:53 7:51
3/26/2021 Run
Kenrick St
Easy 2.7 mi 21:26 7:51
3/25/2021 Run
Kenrick St
Easy 2.7 mi 21:24 7:54
3/24/2021 Run
Kenrick St
Easy 2.7 mi 22:29 8:15
3/10/2021 Walk   Default 4.3 mi 1:17:01 18:00
3/4/2021 Run
Kenrick St
Easy 2.7 mi 21:35 8:02
2/10/2021 Run
The Rivah
Easy 5.5 mi 43:44 7:58
2/9/2021 Run
Comm Ave
Fartlek 10.0 mi 1:12:51 7:19
2/8/2021 Run
The Rivah
Easy 7.0 mi 57:11 8:09
2/7/2021 Run
The Firehouse
Long 13.2 mi 1:39:58 7:34
2/5/2021 Run
The Rivah
Easy 5.5 mi 44:29 8:07
2/4/2021 Run
The Rivah
Easy 8.3 mi 1:04:18 7:43
2/3/2021 Run
The Rivah
Easy 5.5 mi 43:52 8:03
2/2/2021 Run
The Rivah
Fartlek 8.5 mi 1:02:48 7:22
2/1/2021 Run
The Rivah
Easy 7.1 mi 54:55 7:47
1/31/2021 Run
The Rivah
Easy 9.4 mi 1:10:40 7:30
1/30/2021 Run
Comm Ave
Long 10.1 mi 1:15:47 7:32
1/27/2021 Run
The Rivah
Easy 6.7 mi 54:41 8:08
1/25/2021 Run
Comm Ave
Easy 7.1 mi 54:54 7:48
1/23/2021 Run
Comm Ave
Easy 7.1 mi 53:29 7:34
1/22/2021 Run
The Rivah
Easy 5.5 mi 43:25 7:54
1/21/2021 Run
The Rivah
Easy 5.5 mi 43:49 7:58
1/20/2021 Run
The Rivah
Easy 7.1 mi 55:39 7:52
1/19/2021 Run
The Rivah
Fartlek 8.4 mi 1:00:16 7:13
1/18/2021 Run
Chestnut Hill Reservoir
Easy 5.2 mi 40:05 7:42
1/17/2021 Run
The Rivah
Easy 5.5 mi 43:22 7:50
1/16/2021 Run
Comm Ave
Long 10.1 mi 1:16:55 7:38