Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/23/2022 Run
Jamaica Pond
Long 12.1 mi 1:32:45 7:39
1/22/2022 Run
Comm Ave
Easy 8.4 mi 1:03:43 7:35
1/21/2022 Run   Easy 5.2 mi 41:02 7:52
1/20/2022 Run
Comm Ave
Easy 8.4 mi 1:05:28 7:46
1/19/2022 Run
Bangers
Easy 6.6 mi 50:58 7:44
1/18/2022 Run
Comm Ave
Easy 7.6 mi 58:44 7:45
1/17/2022 Run
Comm Ave
Easy 7.6 mi 58:33 7:43
1/16/2022 Run
Firehouse Loop
Long 13.2 mi 1:41:18 7:41
1/14/2022 Run
The Rivah
Easy 7.0 mi 55:52 7:58
1/13/2022 Run
The Rivah
Steady 10.1 mi 1:13:04 7:17
1/12/2022 Run
Bangers
Easy 6.6 mi 50:52 7:45
1/11/2022 Run
Comm Ave
Easy 7.1 mi 55:57 7:52
1/10/2022 Run
Comm Ave
Easy 7.1 mi 56:26 7:57
1/9/2022 Run
The Rivah
Long 11.3 mi 1:26:03 7:37
1/8/2022 Run
Comm Ave
Easy 7.2 mi 56:23 7:48
1/6/2022 Run
Comm Ave
Easy 7.1 mi 56:02 7:55
1/5/2022 Run
Comm Ave
Easy 7.1 mi 54:07 7:38
1/4/2022 Run   Easy 7.1 mi 54:33 7:39
1/3/2022 Run
Comm Ave
Easy 7.1 mi 57:13 8:04
1/2/2022 Run
Franklin Park
Long 10.3 mi 1:18:27 7:39
1/1/2022 Run
The Rivah
Easy 4.3 mi 33:36 7:49
12/22/2021 Run
Home
Easy 1.8 mi 13:48 7:43
12/21/2021 Run
Home
Easy 7.6 mi 58:16 7:40
12/20/2021 Run
Whitman
Interval 8.0 mi 57:04 7:10
12/18/2021 Run
Fresh Pond
Long 12.0 mi 1:33:15 7:46
12/17/2021 Run
Comm Ave
Easy 6.5 mi 52:44 8:10
12/15/2021 Run
Bangers
Easy 6.6 mi 50:54 7:46
12/14/2021 Run
Madison Park Track
Interval 10.0 mi 1:14:03 7:25
12/13/2021 Run
The Rivah
Easy 7.1 mi 55:03 7:46
12/12/2021 Run
The Course
Long 11.1 mi 1:22:29 7:25
12/11/2021 Run
Kenmore
Easy 6.3 mi 49:04 7:45
12/10/2021 Run
Comm Ave
Easy 8.4 mi 1:06:07 7:52
12/8/2021 Run
Bangers
Easy 6.6 mi 49:30 7:31
12/7/2021 Run
Comm Ave
Easy 10.1 mi 1:16:12 7:32
12/6/2021 Run
The Rivah
Easy 8.9 mi 1:11:01 7:58
12/5/2021 Run
Cambridge
warm up/cooldown 2.3 mi 18:49 8:09
12/5/2021 Run
Winter Classic 5k
Race 5.0 km 18:08 5:51
12/5/2021 Run
Cambridge
warm up/cooldown 2.4 mi 19:21 8:00
12/4/2021 Run
The Rivah
Easy 5.5 mi 41:48 7:37
12/3/2021 Run
The Rivah
Fartlek 8.3 mi 1:00:55 7:20
12/2/2021 Run
Comm Ave
Easy 8.4 mi 1:04:45 7:41
11/30/2021 Run
Comm Ave
Easy 8.9 mi 1:10:25 7:58
11/29/2021 Run
Comm Ave
Easy 7.1 mi 55:18 7:50
11/28/2021 Run
Emerald Necklace
Easy 9.0 mi 1:08:06 7:32
11/27/2021 Run
The Rivah
Easy 7.0 mi 53:35 7:38
11/26/2021 Run
Home
Easy 7.8 mi 1:00:15 7:44
11/25/2021 Run
Huntington
warm up/cooldown 2.1 mi 17:12 8:05
11/25/2021 Run
Huntington Turkey Trot
Race 4.0 mi 23:57 6:00
11/25/2021 Run
Huntington
warm up/cooldown 2.1 mi 16:08 7:43
11/24/2021 Run
Home
Easy 6.2 mi 45:39 7:26
11/23/2021 Run
Home
Easy 8.3 mi 1:01:57 7:29
11/21/2021 Run
Harborside Half Marathon
Race 13.1 mi 1:30:13 6:54
11/21/2021 Run
Newburyport
warm up/cooldown 1.6 mi 14:01 9:00
11/20/2021 Run
Bangers
Easy 4.9 mi 37:16 7:35
11/18/2021 Run
The Rivah
Easy 8.3 mi 1:04:00 7:43
11/17/2021 Run
Bangers
Easy 6.9 mi 50:50 7:26
11/16/2021 Run
The Rivah
Tempo 8.3 mi 59:17 7:09
11/15/2021 Run
Comm Ave
Easy 8.4 mi 1:03:46 7:38
11/13/2021 Run
Fresh Pond
Long 11.0 mi 1:22:38 7:31
11/12/2021 Run
The Rivah
Easy 5.5 mi 43:06 7:52
11/11/2021 Run
Comm Ave
Easy 8.4 mi 1:04:35 7:40
11/10/2021 Run
Bangers
Easy 6.8 mi 51:18 7:36
11/9/2021 Run
The Rivah
Fartlek 8.9 mi 1:05:09 7:18
11/7/2021 Run
The Rivah
Easy 5.5 mi 40:36 7:21
11/6/2021 Run
Fresh Pond
Long 10.3 mi 1:21:06 7:52
11/5/2021 Run
The Rivah
Easy 7.1 mi 55:53 7:53
11/4/2021 Run
Comm Ave
Easy 8.4 mi 1:04:47 7:43
11/3/2021 Run
Bangers
Easy 6.2 mi 47:45 7:41
11/2/2021 Run
Victory Field
Interval 8.4 mi 1:02:36 7:29
10/31/2021 Run
The Rivah
Easy 5.5 mi 44:35 8:07
10/30/2021 Run
Franconia Notch Half Marathon
Race 13.1 mi 1:30:24 6:55
10/29/2021 Run
The Rivah
Easy 3.8 mi 29:13 7:37
10/27/2021 Run
Bangers
Easy 6.2 mi 47:35 7:44
10/26/2021 Run
Comm Ave
Fartlek 7.1 mi 53:13 7:33
10/25/2021 Run
The Rivah
Easy 5.5 mi 43:01 7:49
10/23/2021 Run
The Rivah
Long 9.9 mi 1:13:21 7:25
10/22/2021 Run
Comm Ave
Easy 6.5 mi 50:54 7:50
10/21/2021 Run
The Rivah
Easy 7.1 mi 54:24 7:43
10/20/2021 Run
Bangers
Easy 6.2 mi 47:01 7:33
10/19/2021 Run
Comm Ave
Easy 7.5 mi 59:27 7:54
10/18/2021 Run
The Rivah
Easy 5.5 mi 40:42 7:22
10/16/2021 Run
Comm Ave
Long 12.6 mi 1:38:27 7:49
10/15/2021 Run
Comm Ave
Easy 7.5 mi 58:24 7:45
10/14/2021 Run
The Rivah
Easy 7.0 mi 54:08 7:42
10/13/2021 Run
Bangers
Easy 6.5 mi 49:00 7:33
10/12/2021 Run
Comm Ave
Fartlek 7.6 mi 56:47 7:31
10/10/2021 Run
The Rivah
Easy 7.0 mi 52:20 7:28
10/9/2021 Run
Jamaica Pond
Long 11.7 mi 1:29:37 7:40
10/7/2021 Run
The Rivah
Easy 5.5 mi 43:00 7:50
10/6/2021 Run
Comm Ave
Easy 6.2 mi 47:34 7:40
10/5/2021 Run
The Rivah
Easy 5.5 mi 43:10 7:53
10/4/2021 Run
Comm Ave
Easy 7.1 mi 51:03 7:14
9/29/2021 Run
Bangers
Easy 6.2 mi 45:58 7:27
9/28/2021 Run
The Rivah
Easy 6.7 mi 54:13 8:07
9/27/2021 Run
The Rivah
Easy 5.5 mi 44:31 8:07
9/25/2021 Run
Ragnar Northwoods Yellow Loop
Race 4.9 mi 37:32 7:40
9/25/2021 Run
Ragnar Northwoods Red Loop
Race 6.1 mi 58:10 9:34
9/24/2021 Run
Ragnar Northwoods Green/Yellow Loop
Race 8.0 mi 1:08:15 8:30
9/23/2021 Run
The Rivah
Easy 4.2 mi 34:06 8:05
9/22/2021 Run
Bangers
Easy 6.2 mi 46:30 7:32