Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/6/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:37 |
7:54 |
|
3/5/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
52:37 |
8:18 |
|
3/3/2024 |
Run |
Brookline |
Easy |
4.2 mi |
34:25 |
8:12 |
|
3/2/2024 |
Run |
Fresh Pond |
Long |
9.2 mi |
1:15:04 |
8:12 |
|
2/17/2024 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:02 |
7:53 |
|
2/15/2024 |
Run |
Emerald Necklace |
Easy |
8.4 mi |
1:04:06 |
7:40 |
|
2/14/2024 |
Run |
Dreadmill |
Easy |
6.2 mi |
46:58 |
7:34 |
|
2/12/2024 |
Run |
VFW parkway |
Easy |
7.2 mi |
58:24 |
8:06 |
|
2/11/2024 |
Run |
Beaver Brook |
Trails |
7.0 mi |
1:04:52 |
9:16 |
|
2/10/2024 |
Run |
The Rivah |
Long |
11.1 mi |
1:25:10 |
7:41 |
|
2/9/2024 |
Run |
Emerald Necklace |
Fartlek |
7.6 mi |
57:04 |
7:32 |
|
2/7/2024 |
Run |
Bangers |
Easy |
6.0 mi |
45:48 |
7:36 |
|
2/6/2024 |
Run |
Emerald Necklace |
Easy |
8.4 mi |
1:05:44 |
7:51 |
|
2/5/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:10 |
7:51 |
|
2/4/2024 |
Run |
Brockton |
warm up/cooldown |
2.0 mi |
16:39 |
8:25 |
|
2/4/2024 |
Run |
Paddy Kelly 10k |
Race |
10.0 km |
41:54 |
6:45 |
|
2/4/2024 |
Run |
Brockton |
warm up/cooldown |
2.1 mi |
16:51 |
7:55 |
|
2/2/2024 |
Run |
Emerald Necklace |
Easy |
7.5 mi |
57:28 |
7:39 |
|
2/1/2024 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:01:35 |
7:41 |
|
1/31/2024 |
Run |
The Common |
Fartlek |
7.1 mi |
53:26 |
7:30 |
|
1/29/2024 |
Run |
Dreadmill |
Easy |
7.0 mi |
52:19 |
7:28 |
|
1/28/2024 |
Run |
Dreadmill |
Easy |
10.0 km |
48:17 |
7:47 |
|
1/27/2024 |
Run |
Fenway |
Long |
10.2 mi |
1:16:53 |
7:33 |
|
1/25/2024 |
Run |
Emerald Necklace |
Easy |
7.3 mi |
57:38 |
7:54 |
|
1/24/2024 |
Run |
Bangers |
Easy |
4.2 mi |
33:24 |
8:01 |
|
1/23/2024 |
Run |
Dreadmill |
Easy |
6.4 mi |
48:41 |
7:38 |
|
1/22/2024 |
Run |
The Rivah |
Easy |
7.1 mi |
56:32 |
8:01 |
|
1/21/2024 |
Run |
Mission Hill |
Easy |
6.3 mi |
47:45 |
7:33 |
|
1/20/2024 |
Run |
Northeastern |
Easy |
7.9 mi |
1:01:20 |
7:45 |
|
1/18/2024 |
Run |
Dreadmill |
Fartlek |
6.7 mi |
50:03 |
7:32 |
|
1/17/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:36 |
7:51 |
|
1/16/2024 |
Run |
Dreadmill |
Easy |
7.0 mi |
53:06 |
7:35 |
|
1/15/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:22 |
7:54 |
|
1/12/2024 |
Run |
Brookline |
Long |
8.7 mi |
1:07:01 |
7:41 |
|
1/10/2024 |
Run |
Bangers |
Easy |
6.0 mi |
47:09 |
7:54 |
|
1/9/2024 |
Run |
Dreadmill |
Easy |
5.3 mi |
40:09 |
7:39 |
|
1/7/2024 |
Run |
Dreadmill |
Easy |
5.2 mi |
40:06 |
7:40 |
|
1/6/2024 |
Run |
Fresh Pond |
Easy |
7.4 mi |
59:26 |
8:04 |
|
1/4/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:48 |
8:00 |
|
1/1/2024 |
Run |
Emerald Necklace |
Easy |
4.0 mi |
31:10 |
7:43 |
|
12/31/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
31:54 |
7:50 |
|
12/24/2023 |
Run |
Franklin Park |
Easy |
5.3 mi |
43:23 |
8:09 |
|
12/23/2023 |
Run |
The Rivah |
Easy |
8.4 mi |
1:08:04 |
8:08 |
|
12/20/2023 |
Run |
Bangers |
Easy |
5.9 mi |
45:59 |
7:52 |
|
12/19/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
49:47 |
7:49 |
|
12/17/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:55 |
8:07 |
|
12/16/2023 |
Run |
Franklin Park |
Easy |
5.3 mi |
42:38 |
8:03 |
|
12/15/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:32 |
7:58 |
|
12/13/2023 |
Run |
Bangers |
Easy |
6.0 mi |
48:28 |
8:05 |
|
12/12/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
33:04 |
8:08 |
|
12/10/2023 |
Run |
Beaver Brook |
Easy |
9.8 mi |
1:57:21 |
11:59 |
|
12/9/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
52:51 |
8:20 |
|
12/4/2023 |
Run |
Emerald Necklace |
Easy |
4.0 mi |
32:46 |
8:07 |
|
12/2/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
33:38 |
8:19 |
|
11/28/2023 |
Run |
Emerald Necklace |
Easy |
4.2 mi |
33:31 |
7:55 |
|
11/25/2023 |
Run |
Emerald Necklace |
Easy |
4.2 mi |
34:03 |
8:12 |
|
11/17/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
49:46 |
7:53 |
|
11/15/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:29 |
7:59 |
|
11/8/2023 |
Run |
|
Easy |
6.4 mi |
49:47 |
7:49 |
|
11/6/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:29 |
7:59 |
|
11/5/2023 |
Run |
Cambridge Side Half |
Race |
13.1 mi |
1:31:51 |
7:01 |
|
11/4/2023 |
Run |
Brookline |
Easy |
4.2 mi |
32:23 |
7:47 |
|
11/3/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:14 |
7:53 |
|
10/31/2023 |
Run |
Albion |
Easy |
6.3 mi |
49:42 |
7:58 |
|
10/30/2023 |
Run |
Emerald Necklace |
Easy |
6.6 mi |
52:36 |
7:59 |
|
10/29/2023 |
Run |
Dreadmill |
Easy |
3.7 mi |
27:55 |
7:38 |
|
10/27/2023 |
Run |
Castle Island |
Easy |
6.5 mi |
50:37 |
7:46 |
|
10/26/2023 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:49 |
|
10/25/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
51:18 |
8:04 |
|
10/23/2023 |
Run |
Franklin Park |
Fartlek |
8.7 mi |
1:05:43 |
7:33 |
|
10/22/2023 |
Run |
Brookline |
Easy |
6.1 mi |
45:01 |
7:23 |
|
10/21/2023 |
Run |
Fresh Pond |
Long |
11.7 mi |
1:27:56 |
7:31 |
|
10/20/2023 |
Run |
Brookline |
Easy |
6.5 mi |
52:18 |
8:06 |
|
10/19/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
51:35 |
7:59 |
|
10/18/2023 |
Run |
Bangers |
Easy |
6.1 mi |
46:34 |
7:42 |
|
10/16/2023 |
Run |
Arboretum |
Hill |
5.0 mi |
39:35 |
7:54 |
|
10/15/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
50:24 |
7:46 |
|
10/10/2023 |
Run |
Costa Mesa |
Easy |
3.3 mi |
25:30 |
7:38 |
|
10/9/2023 |
Run |
Emerald Necklace |
Easy |
7.4 mi |
58:49 |
7:55 |
|
10/8/2023 |
Hike |
Mt Chocorua |
Default |
9.0 mi |
|
|
|
10/6/2023 |
Run |
Brookline |
Easy |
6.4 mi |
50:59 |
7:57 |
|
10/5/2023 |
Run |
Runmute |
Easy |
6.0 mi |
47:10 |
7:50 |
|
10/4/2023 |
Run |
Bangers |
Easy |
6.1 mi |
47:40 |
7:52 |
|
10/3/2023 |
Run |
Castle Island |
Easy |
7.0 mi |
53:39 |
7:44 |
|
10/2/2023 |
Run |
Wilderness Loop |
Interval |
7.6 mi |
55:57 |
7:23 |
|
10/1/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
49:39 |
7:50 |
|
9/30/2023 |
Run |
Millennium Park |
Long |
10.5 mi |
1:23:35 |
7:58 |
|
9/28/2023 |
Run |
Dreadmill |
Easy |
5.2 mi |
40:04 |
7:39 |
|
9/27/2023 |
Run |
Boston |
Easy |
7.4 mi |
55:44 |
7:30 |
|
9/26/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:48 |
8:04 |
|
9/25/2023 |
Run |
Arboretum |
Hill |
6.4 mi |
49:23 |
7:47 |
|
9/23/2023 |
Run |
Portland |
Long |
11.1 mi |
1:24:59 |
7:39 |
|
9/21/2023 |
Run |
Brookline |
Easy |
4.3 mi |
34:03 |
7:51 |
|
9/20/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:34 |
7:57 |
|
9/19/2023 |
Run |
Arboretum |
Hill |
5.6 mi |
44:38 |
7:57 |
|
9/18/2023 |
Run |
Brookline |
Easy |
6.4 mi |
49:22 |
7:41 |
|
9/17/2023 |
Run |
Franklin Park |
Long |
10.3 mi |
1:17:54 |
7:34 |
|
9/15/2023 |
Run |
Brookline |
Easy |
6.1 mi |
46:10 |
7:38 |
|
9/14/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
48:01 |
7:36 |
|
9/13/2023 |
Run |
Emerald Necklace |
Drills/Strides |
4.9 mi |
37:58 |
7:42 |
|
|