Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2019 Run
Rock the Dock
Tempo 3.1 mi 19:54 6:31
9/18/2019 Run
Bangers
Easy 3.9 mi 30:01 7:42
9/16/2019 Rock Climbing
CRG Watertown
Default   1:30:00  
9/16/2019 Physical Therapy   Default   1:00:00  
9/11/2019 AquaJog/Bike
YMCA
Default   45:33  
9/10/2019 AquaJog/Bike
YMCA
Default   40:08  
9/8/2019 AquaJog/Bike
YMCA
Default   40:33  
9/2/2019 Run   Easy 5.5 mi 44:42 8:08
8/31/2019 Run   Easy 6.2 mi 52:07 8:27
8/30/2019 Run   Easy 5.5 mi 42:55 7:49
8/29/2019 Rock Climbing
CRG Cambridge
Default   3:00:00  
8/28/2019 Run
Bangers
Easy 5.0 mi 38:25 7:45
8/15/2019 Run
Chauncy Lake
Easy 3.8 mi 32:22 8:28
8/14/2019 Run
Bangers
Easy 6.5 mi 48:55 7:34
8/13/2019 Run
Madison Park Track
Interval 9.6 mi 1:10:25 7:20
8/12/2019 Run
The Rivah
Easy 5.5 mi 44:39 8:06
8/11/2019 Run
Marblehead
Long 12.8 mi 1:32:23 7:14
8/10/2019 Run
Shelburne Falls
warm up/cooldown 3.5 mi 28:17 8:09
8/10/2019 Run
Bridge of Flowers
Race 8.0 km 29:42 5:59
8/10/2019 Run
Shelburne Falls
warm up/cooldown 2.5 mi 20:13 7:58
8/9/2019 Run
Comm Ave
Easy 7.7 mi 1:00:54 7:55
8/8/2019 Rock Climbing
CRG Cambridge
Default   2:00:00  
8/7/2019 Run
Bangers
Easy 7.0 mi 54:16 7:45
8/6/2019 Run
Franklin Park
Interval 8.1 mi 1:00:14 7:25
8/5/2019 Rock Climbing
CRG Watertown
Default   2:30:00  
8/5/2019 Run
ARRT
Easy 8.2 mi 1:00:44 7:23
8/4/2019 Run
The Rivah
Easy 5.5 mi 43:57 8:02
8/3/2019 Run
The Rivah
Long 10.1 mi 1:20:02 7:55
8/2/2019 Run
The Rivah
Long 11.2 mi 1:27:42 7:52
8/1/2019 Rock Climbing
CRG Watertown
Default   2:00:00  
8/1/2019 Run
The Rivah
Easy 5.5 mi 46:01 8:21
7/31/2019 Run
Bangers
Easy 7.0 mi 54:00 7:43
7/30/2019 Rock Climbing
CRG Watertown
Default   1:40:00  
7/30/2019 Run
Dreadmill
Easy 4.0 mi 31:33 7:54
7/29/2019 Rock Climbing
CRG Watertown
Default   1:30:00  
7/29/2019 Run
The Rivah
Easy 7.8 mi 59:07 7:33
7/28/2019 Run
Comm Ave
Easy 5.2 mi 42:08 8:11
7/27/2019 Run
The Rivah
Easy 8.4 mi 59:48 7:07
7/27/2019 Bike
back from Nahant
Easy 19.3 mi 1:24:33 4:23
7/27/2019 Bike
to Nahant
Easy 20.1 mi 1:31:14 4:33
7/26/2019 Rock Climbing
CRG Watertown
Default   3:00:00  
7/26/2019 Run
The Rivah
Easy 4.2 mi 33:10 7:51
7/25/2019 Run
West Hill Dam
warm up/cooldown 1.9 mi 15:49 8:12
7/25/2019 Run
TVFR Trail Series
Race 4.9 mi 30:42 6:18
7/25/2019 Run
West Hill Dam
warm up/cooldown 1.6 mi 11:57 7:40
7/24/2019 Run
Bangers
Easy 5.2 mi 38:14 7:23
7/23/2019 Rock Climbing
CRG Waltham
Default   1:20:00  
7/23/2019 Run
Work Loop
Easy 8.0 mi 58:24 7:17
7/22/2019 Run   Easy 0.9 mi 6:59 7:57
7/21/2019 Rock Climbing
CRG Randolph
Default   3:30:00  
7/20/2019 Run
The Rivah
Easy 9.1 mi 1:11:08 7:50
7/19/2019 Run
The Rivah
Easy 5.6 mi 43:03 7:42
7/18/2019 Run
The Rivah
Easy 5.6 mi 45:56 8:13
7/16/2019 Run
The Rivah
Easy 4.3 mi 34:59 8:09
7/15/2019 Rock Climbing
CRG Watertown
Default   2:00:00  
7/15/2019 Run
Lunch Loop
Easy 5.7 mi 42:38 7:29
7/13/2019 Run
Fells
Easy 1.2 mi 11:00 9:10
7/13/2019 Run
Vert-Sasquatch
Trails 2.3 mi 14:45 6:25
7/13/2019 Run
Fells
Easy 1.2 mi 10:00 8:20
7/13/2019 Run
The Rivah
Easy 9.1 mi 1:11:16 7:50
7/12/2019 Run
Comm Ave
Easy 6.5 mi 49:15 7:35
7/12/2019 Rock Climbing
CRG Cambridge
Default   2:15:00  
7/11/2019 Run
Comm Ave
Easy 6.8 mi 55:05 8:10
7/10/2019 Run
Bangers
Easy 7.1 mi 54:27 7:41
7/8/2019 Rock Climbing
CRG Watertown
Default   2:30:00  
7/8/2019 Run
Lunch Loop
Easy 5.7 mi 42:46 7:31
7/7/2019 Run
NH
warm up/cooldown 1.7 mi 14:18 8:25
7/7/2019 Run
Loon Mountain Race
Race 6.6 mi 1:10:10 10:38
7/7/2019 Run
NH
warm up/cooldown 1.8 mi 14:00 7:47
7/6/2019 Run
NH
Easy 5.4 mi 46:00 8:32
7/5/2019 Run
Sandwich Notch Rd
Trails 8.0 mi 59:27 7:26
7/4/2019 Run
Blue Hills
Trails 10.0 mi 1:25:00 8:30
7/3/2019 Run   Easy 0.5 mi 4:25 8:30
7/3/2019 Run
Bangers
Easy 6.5 mi 49:53 7:42
7/2/2019 Run
Madison Park Track
Interval 10.3 mi 1:18:35 7:38
7/1/2019 Run
Lunch Loop
Easy 7.6 mi 58:53 7:44
6/30/2019 Run
Fresh Pond
Long 11.2 mi 1:21:07 7:17
6/29/2019 Rock Climbing
CRG Watertown
Default   3:00:00  
6/29/2019 Run
The Rivah
Long 11.2 mi 1:28:45 7:54
6/28/2019 Run
The Rivah
Easy 6.9 mi 54:16 7:53
6/27/2019 Run
West Hill Dam
warm up/cooldown 1.9 mi 16:48 8:40
6/27/2019 Run
TVFR Trail Series
Race 4.8 mi 34:04 7:11
6/27/2019 Run
West Hill Dam
warm up/cooldown 1.6 mi 13:16 8:28
6/26/2019 Run
Bangers
Easy 6.5 mi 48:28 7:28
6/25/2019 Run
Madison Park Track
Interval 8.8 mi 1:02:34 7:06
6/24/2019 Run
Lunch Loop
Easy 8.4 mi 1:02:36 7:30
6/23/2019 Rock Climbing
CRG Watertown
Default   1:40:00  
6/23/2019 Run
Beacon St
Long 13.7 mi 1:45:32 7:42
6/22/2019 Run
Mystic River
warm up/cooldown 1.9 mi 17:55 9:17
6/22/2019 Run
Mystic River
warm up/cooldown 2.3 mi 18:21 8:10
6/22/2019 Run
Hormel Stadium
Race 1.0 mi 5:10 5:10
6/22/2019 Run
Mystic River
warm up/cooldown 2.3 mi 18:43 8:06
6/22/2019 Run
Hormel Stadium
Race 385.0 yd 0:55 4:12
6/22/2019 Run
Mystic River
warm up/cooldown 2.2 mi 20:47 9:32
6/21/2019 Run
The Rivah
Easy 9.5 mi 1:09:29 7:19
6/20/2019 Rock Climbing
CRG Watertown
Default      
6/20/2019 Run
Chestnut Hill Reservoir
Easy 5.5 mi 44:03 7:59
6/19/2019 Run
Bangers
Easy 7.0 mi 52:42 7:34
6/18/2019 Run
Franklin Park
Tempo 10.6 mi 1:13:06 6:53
6/17/2019 Run
Lunch Loop
Easy 8.1 mi 1:01:49 7:41