Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2019 Rock Climbing
CRG Watertown
Default   2:30:00  
12/12/2019 Volleyball
Boys and Girls Club
Default   1:15:00  
12/11/2019 Run
The Rivah
Easy 5.4 mi 40:04 7:30
12/9/2019 Rock Climbing
CRG Watertown
Default   2:45:00  
12/9/2019 Run
BC
Easy 4.9 mi 37:59 7:48
12/8/2019 Rock Climbing
CRG Watertown
Default   1:00:00  
12/8/2019 Run
The Rivah
Easy 5.5 mi 40:53 7:31
12/7/2019 Run
Beacon St
Long 8.5 mi 1:05:12 7:39
12/6/2019 Run
Brighton
Easy 4.4 mi 35:54 8:08
12/5/2019 Rock Climbing
CRG Watertown
Default   2:00:00  
12/4/2019 Run
Bangers
Easy 4.7 mi 38:25 8:16
12/3/2019 Run
The Rivah
Easy 5.5 mi 46:44 8:35
12/2/2019 Run
Dreadmill
Easy 4.0 mi 32:02 8:00
11/26/2019 Run
Home
Easy 5.9 mi 45:56 7:45
11/22/2019 Run
The Rivah
Easy 5.4 mi 42:59 7:55
11/21/2019 Rock Climbing
CRG Watertown
Default   2:30:00  
11/21/2019 Run
PT
Easy 1.1 mi 9:21 8:17
11/20/2019 Run
Bangers
Easy 4.6 mi 34:39 7:30
11/19/2019 Run
PT
Easy 1.2 mi 9:08 7:53
11/18/2019 Rock Climbing
CRG Watertown
Default   1:30:00  
11/18/2019 Run
Lunch Loop
Easy 5.7 mi 43:46 7:42
11/16/2019 Rock Climbing
CRG Watertown
Default   2:00:00  
11/16/2019 Run
Comm Ave
Easy 7.1 mi 55:07 7:49
11/15/2019 Run
Comm Ave
Easy 5.2 mi 41:04 7:56
11/14/2019 Run
PT
Easy 1.1 mi 9:21 8:12
11/13/2019 Run
Bangers
Easy 5.2 mi 38:05 7:18
11/12/2019 Rock Climbing
CRG Watertown
Default   2:00:00  
11/12/2019 Run
The Rivah
Easy 4.2 mi 33:05 7:57
11/10/2019 Run
Nashville
Easy 5.2 mi 40:55 7:52
11/8/2019 Run
Nashville
Easy 4.3 mi 35:18 8:18
11/7/2019 Run
PT
Easy 3.9 mi 31:22 8:09
11/6/2019 Run
Bangers
Easy 4.7 mi 35:44 7:41
11/4/2019 Rock Climbing
CRG Watertown
Default   2:30:00  
11/4/2019 Run
PT
Easy 1.1 mi 9:16 8:08
11/3/2019 Run
The Rivah
Easy 4.2 mi 32:27 7:42
10/31/2019 Run
PT
Easy 1.1 mi 9:21 8:21
10/30/2019 Run
Bangers
Easy 4.8 mi 41:15 8:37
10/29/2019 Run
PT
Easy 1.1 mi 9:20 8:16
10/28/2019 Run
The Rivah
Easy 4.2 mi 33:48 7:59
10/27/2019 Rock Climbing
CRG Stoneham
Default   3:00:00  
10/26/2019 Run
The Rivah
Easy 6.3 mi 50:27 8:03
10/24/2019 Run
PT
Easy 1.2 mi 9:52 8:35
10/23/2019 Run
Bangers
Easy 4.1 mi 32:21 7:55
10/22/2019 Rock Climbing
CRG Watertown
Default   2:30:00  
10/21/2019 Run
PT
Easy 1.1 mi 9:27 8:27
10/18/2019 Run
Kenrick St
Easy 2.8 mi 21:39 7:51
10/17/2019 Run
PT
Easy 1.1 mi 9:02 8:13
10/16/2019 Run
Bangers
Easy 3.8 mi 30:26 7:56
10/15/2019 Run
PT
Easy 1.1 mi 8:49 7:52
9/22/2019 Run
Rock the Dock
Tempo 3.1 mi 19:54 6:31
9/18/2019 Run
Bangers
Easy 3.9 mi 30:01 7:42
9/16/2019 Rock Climbing
CRG Watertown
Default   1:30:00  
9/16/2019 Physical Therapy   Default   1:00:00  
9/11/2019 AquaJog/Bike
YMCA
Default   45:33  
9/10/2019 AquaJog/Bike
YMCA
Default   40:08  
9/8/2019 AquaJog/Bike
YMCA
Default   40:33  
9/2/2019 Run   Easy 5.5 mi 44:42 8:08
8/31/2019 Run   Easy 6.2 mi 52:07 8:27
8/30/2019 Run   Easy 5.5 mi 42:55 7:49
8/29/2019 Rock Climbing
CRG Cambridge
Default   3:00:00  
8/28/2019 Run
Bangers
Easy 5.0 mi 38:25 7:45
8/15/2019 Run
Chauncy Lake
Easy 3.8 mi 32:22 8:28
8/14/2019 Run
Bangers
Easy 6.5 mi 48:55 7:34
8/13/2019 Run
Madison Park Track
Interval 9.6 mi 1:10:25 7:20
8/12/2019 Run
The Rivah
Easy 5.5 mi 44:39 8:06
8/11/2019 Run
Marblehead
Long 12.8 mi 1:32:23 7:14
8/10/2019 Run
Shelburne Falls
warm up/cooldown 3.5 mi 28:17 8:09
8/10/2019 Run
Bridge of Flowers
Race 8.0 km 29:42 5:59
8/10/2019 Run
Shelburne Falls
warm up/cooldown 2.5 mi 20:13 7:58
8/9/2019 Run
Comm Ave
Easy 7.7 mi 1:00:54 7:55
8/8/2019 Rock Climbing
CRG Cambridge
Default   2:00:00  
8/7/2019 Run
Bangers
Easy 7.0 mi 54:16 7:45
8/6/2019 Run
Franklin Park
Interval 8.1 mi 1:00:14 7:25
8/5/2019 Rock Climbing
CRG Watertown
Default   2:30:00  
8/5/2019 Run
ARRT
Easy 8.2 mi 1:00:44 7:23
8/4/2019 Run
The Rivah
Easy 5.5 mi 43:57 8:02
8/3/2019 Run
The Rivah
Long 10.1 mi 1:20:02 7:55
8/2/2019 Run
The Rivah
Long 11.2 mi 1:27:42 7:52
8/1/2019 Rock Climbing
CRG Watertown
Default   2:00:00  
8/1/2019 Run
The Rivah
Easy 5.5 mi 46:01 8:21
7/31/2019 Run
Bangers
Easy 7.0 mi 54:00 7:43
7/30/2019 Rock Climbing
CRG Watertown
Default   1:40:00  
7/30/2019 Run
Dreadmill
Easy 4.0 mi 31:33 7:54
7/29/2019 Rock Climbing
CRG Watertown
Default   1:30:00  
7/29/2019 Run
The Rivah
Easy 7.8 mi 59:07 7:33
7/28/2019 Run
Comm Ave
Easy 5.2 mi 42:08 8:11
7/27/2019 Run
The Rivah
Easy 8.4 mi 59:48 7:07
7/27/2019 Bike
back from Nahant
Easy 19.3 mi 1:24:33 4:23
7/27/2019 Bike
to Nahant
Easy 20.1 mi 1:31:14 4:33
7/26/2019 Rock Climbing
CRG Watertown
Default   3:00:00  
7/26/2019 Run
The Rivah
Easy 4.2 mi 33:10 7:51
7/25/2019 Run
West Hill Dam
warm up/cooldown 1.9 mi 15:49 8:12
7/25/2019 Run
TVFR Trail Series
Race 4.9 mi 30:42 6:18
7/25/2019 Run
West Hill Dam
warm up/cooldown 1.6 mi 11:57 7:40
7/24/2019 Run
Bangers
Easy 5.2 mi 38:14 7:23
7/23/2019 Rock Climbing
CRG Waltham
Default   1:20:00  
7/23/2019 Run
Work Loop
Easy 8.0 mi 58:24 7:17
7/22/2019 Run   Easy 0.9 mi 6:59 7:57
7/21/2019 Rock Climbing
CRG Randolph
Default   3:30:00  
7/20/2019 Run
The Rivah
Easy 9.1 mi 1:11:08 7:50