Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2024 Run
Dreadmill
Easy 4.0 mi 31:37 7:54
3/5/2024 Run
Emerald Necklace
Easy 6.4 mi 52:37 8:18
3/3/2024 Run
Brookline
Easy 4.2 mi 34:25 8:12
3/2/2024 Run
Fresh Pond
Long 9.2 mi 1:15:04 8:12
2/17/2024 Run
The Rivah
Easy 8.4 mi 1:06:02 7:53
2/15/2024 Run
Emerald Necklace
Easy 8.4 mi 1:04:06 7:40
2/14/2024 Run
Dreadmill
Easy 6.2 mi 46:58 7:34
2/12/2024 Run
VFW parkway
Easy 7.2 mi 58:24 8:06
2/11/2024 Run
Beaver Brook
Trails 7.0 mi 1:04:52 9:16
2/10/2024 Run
The Rivah
Long 11.1 mi 1:25:10 7:41
2/9/2024 Run
Emerald Necklace
Fartlek 7.6 mi 57:04 7:32
2/7/2024 Run
Bangers
Easy 6.0 mi 45:48 7:36
2/6/2024 Run
Emerald Necklace
Easy 8.4 mi 1:05:44 7:51
2/5/2024 Run
Emerald Necklace
Easy 6.4 mi 50:10 7:51
2/4/2024 Run
Brockton
warm up/cooldown 2.0 mi 16:39 8:25
2/4/2024 Run
Paddy Kelly 10k
Race 10.0 km 41:54 6:45
2/4/2024 Run
Brockton
warm up/cooldown 2.1 mi 16:51 7:55
2/2/2024 Run
Emerald Necklace
Easy 7.5 mi 57:28 7:39
2/1/2024 Run
Dreadmill
Easy 8.0 mi 1:01:35 7:41
1/31/2024 Run
The Common
Fartlek 7.1 mi 53:26 7:30
1/29/2024 Run
Dreadmill
Easy 7.0 mi 52:19 7:28
1/28/2024 Run
Dreadmill
Easy 10.0 km 48:17 7:47
1/27/2024 Run
Fenway
Long 10.2 mi 1:16:53 7:33
1/25/2024 Run
Emerald Necklace
Easy 7.3 mi 57:38 7:54
1/24/2024 Run
Bangers
Easy 4.2 mi 33:24 8:01
1/23/2024 Run
Dreadmill
Easy 6.4 mi 48:41 7:38
1/22/2024 Run
The Rivah
Easy 7.1 mi 56:32 8:01
1/21/2024 Run
Mission Hill
Easy 6.3 mi 47:45 7:33
1/20/2024 Run
Northeastern
Easy 7.9 mi 1:01:20 7:45
1/18/2024 Run
Dreadmill
Fartlek 6.7 mi 50:03 7:32
1/17/2024 Run
Dreadmill
Easy 3.0 mi 23:36 7:51
1/16/2024 Run
Dreadmill
Easy 7.0 mi 53:06 7:35
1/15/2024 Run
Emerald Necklace
Easy 6.4 mi 50:22 7:54
1/12/2024 Run
Brookline
Long 8.7 mi 1:07:01 7:41
1/10/2024 Run
Bangers
Easy 6.0 mi 47:09 7:54
1/9/2024 Run
Dreadmill
Easy 5.3 mi 40:09 7:39
1/7/2024 Run
Dreadmill
Easy 5.2 mi 40:06 7:40
1/6/2024 Run
Fresh Pond
Easy 7.4 mi 59:26 8:04
1/4/2024 Run
Emerald Necklace
Easy 6.4 mi 50:48 8:00
1/1/2024 Run
Emerald Necklace
Easy 4.0 mi 31:10 7:43
12/31/2023 Run
Emerald Necklace
Easy 4.1 mi 31:54 7:50
12/24/2023 Run
Franklin Park
Easy 5.3 mi 43:23 8:09
12/23/2023 Run
The Rivah
Easy 8.4 mi 1:08:04 8:08
12/20/2023 Run
Bangers
Easy 5.9 mi 45:59 7:52
12/19/2023 Run
Emerald Necklace
Easy 6.4 mi 49:47 7:49
12/17/2023 Run
Emerald Necklace
Easy 4.1 mi 32:55 8:07
12/16/2023 Run
Franklin Park
Easy 5.3 mi 42:38 8:03
12/15/2023 Run
Emerald Necklace
Easy 6.4 mi 50:32 7:58
12/13/2023 Run
Bangers
Easy 6.0 mi 48:28 8:05
12/12/2023 Run
Emerald Necklace
Easy 4.1 mi 33:04 8:08
12/10/2023 Run
Beaver Brook
Easy 9.8 mi 1:57:21 11:59
12/9/2023 Run
Emerald Necklace
Easy 6.4 mi 52:51 8:20
12/4/2023 Run
Emerald Necklace
Easy 4.0 mi 32:46 8:07
12/2/2023 Run
Emerald Necklace
Easy 4.1 mi 33:38 8:19
11/28/2023 Run
Emerald Necklace
Easy 4.2 mi 33:31 7:55
11/25/2023 Run
Emerald Necklace
Easy 4.2 mi 34:03 8:12
11/17/2023 Run
Emerald Necklace
Easy 6.3 mi 49:46 7:53
11/15/2023 Run
Emerald Necklace
Easy 4.1 mi 32:29 7:59
11/8/2023 Run   Easy 6.4 mi 49:47 7:49
11/6/2023 Run
Emerald Necklace
Easy 4.1 mi 32:29 7:59
11/5/2023 Run
Cambridge Side Half
Race 13.1 mi 1:31:51 7:01
11/4/2023 Run
Brookline
Easy 4.2 mi 32:23 7:47
11/3/2023 Run
Emerald Necklace
Easy 6.4 mi 50:14 7:53
10/31/2023 Run
Albion
Easy 6.3 mi 49:42 7:58
10/30/2023 Run
Emerald Necklace
Easy 6.6 mi 52:36 7:59
10/29/2023 Run
Dreadmill
Easy 3.7 mi 27:55 7:38
10/27/2023 Run
Castle Island
Easy 6.5 mi 50:37 7:46
10/26/2023 Run   Easy 4.0 mi 35:13 8:49
10/25/2023 Run
Emerald Necklace
Easy 6.4 mi 51:18 8:04
10/23/2023 Run
Franklin Park
Fartlek 8.7 mi 1:05:43 7:33
10/22/2023 Run
Brookline
Easy 6.1 mi 45:01 7:23
10/21/2023 Run
Fresh Pond
Long 11.7 mi 1:27:56 7:31
10/20/2023 Run
Brookline
Easy 6.5 mi 52:18 8:06
10/19/2023 Run
Emerald Necklace
Easy 6.5 mi 51:35 7:59
10/18/2023 Run
Bangers
Easy 6.1 mi 46:34 7:42
10/16/2023 Run
Arboretum
Hill 5.0 mi 39:35 7:54
10/15/2023 Run
Emerald Necklace
Easy 6.5 mi 50:24 7:46
10/10/2023 Run
Costa Mesa
Easy 3.3 mi 25:30 7:38
10/9/2023 Run
Emerald Necklace
Easy 7.4 mi 58:49 7:55
10/8/2023 Hike
Mt Chocorua
Default 9.0 mi    
10/6/2023 Run
Brookline
Easy 6.4 mi 50:59 7:57
10/5/2023 Run
Runmute
Easy 6.0 mi 47:10 7:50
10/4/2023 Run
Bangers
Easy 6.1 mi 47:40 7:52
10/3/2023 Run
Castle Island
Easy 7.0 mi 53:39 7:44
10/2/2023 Run
Wilderness Loop
Interval 7.6 mi 55:57 7:23
10/1/2023 Run
Emerald Necklace
Easy 6.4 mi 49:39 7:50
9/30/2023 Run
Millennium Park
Long 10.5 mi 1:23:35 7:58
9/28/2023 Run
Dreadmill
Easy 5.2 mi 40:04 7:39
9/27/2023 Run
Boston
Easy 7.4 mi 55:44 7:30
9/26/2023 Run
Emerald Necklace
Easy 4.1 mi 32:48 8:04
9/25/2023 Run
Arboretum
Hill 6.4 mi 49:23 7:47
9/23/2023 Run
Portland
Long 11.1 mi 1:24:59 7:39
9/21/2023 Run
Brookline
Easy 4.3 mi 34:03 7:51
9/20/2023 Run
Emerald Necklace
Easy 6.4 mi 50:34 7:57
9/19/2023 Run
Arboretum
Hill 5.6 mi 44:38 7:57
9/18/2023 Run
Brookline
Easy 6.4 mi 49:22 7:41
9/17/2023 Run
Franklin Park
Long 10.3 mi 1:17:54 7:34
9/15/2023 Run
Brookline
Easy 6.1 mi 46:10 7:38
9/14/2023 Run
Emerald Necklace
Easy 6.3 mi 48:01 7:36
9/13/2023 Run
Emerald Necklace
Drills/Strides 4.9 mi 37:58 7:42