Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/7/2022 Run
Bangers
Easy 5.9 mi 44:56 7:41
12/6/2022 Run
Comm Ave
Easy 6.3 mi 47:41 7:33
12/5/2022 Run
Comm Ave
Easy 6.5 mi 51:08 7:53
12/4/2022 Run
Brighton
warm up/cooldown 1.3 mi 10:37 8:14
12/4/2022 Run
Winter Classic 5k
Race 5.0 km 18:49 6:04
12/3/2022 Run
The Rivah
Easy 3.1 mi 24:54 7:56
12/2/2022 Run
The Rivah
Fartlek 7.1 mi 52:42 7:25
11/28/2022 Run
The Rivah
Easy 5.5 mi 42:11 7:42
11/27/2022 Run
Comm Ave
Easy 8.4 mi 1:02:59 7:30
11/26/2022 Run
Vermont
Easy 3.0 mi 25:46 8:34
11/25/2022 Run
Vermont
Easy 4.3 mi 33:31 7:53
11/23/2022 Run
The Rivah
Easy 5.5 mi 43:15 7:51
11/22/2022 Run
Bangers
Easy 6.9 mi 51:30 7:28
11/21/2022 Run
Comm Ave
Easy 6.5 mi 49:37 7:37
11/20/2022 Run
The Rivah
Easy 6.7 mi 52:19 7:48
11/19/2022 Run
Fresh Pond
Easy 7.8 mi 57:48 7:28
11/18/2022 Run
The Rivah
Easy 7.5 mi 58:42 7:49
11/15/2022 Run
Comm Ave
Easy 6.2 mi 48:09 7:46
11/14/2022 Run
Comm Ave
Easy 6.3 mi 49:55 7:58
11/12/2022 Run
The Rivah
Easy 4.9 mi 38:53 7:57
11/11/2022 Run
Comm Ave
Easy 8.5 mi 1:05:52 7:48
11/10/2022 Run
The Rivah
Easy 5.5 mi 43:12 7:52
11/9/2022 Run
Bangers
Easy 5.9 mi 44:56 7:41
11/8/2022 Run
Runmute
Easy 5.3 mi 41:40 7:50
11/6/2022 Run
The Rivah
Easy 5.5 mi 43:21 7:54
11/5/2022 Run
Comm Ave
Easy 6.0 mi 46:07 7:42
11/4/2022 Run
The Rivah
Easy 5.5 mi 42:54 7:47
11/3/2022 Run
The Rivah
Easy 6.7 mi 51:13 7:41
11/2/2022 Run
Comm Ave
Easy 6.3 mi 47:55 7:35
11/1/2022 Run
Runmute
Easy 4.0 mi 29:23 7:19
10/30/2022 Run
The Rivah
Easy 7.1 mi 52:11 7:22
10/29/2022 Run
Comm Ave
Easy 6.0 mi 45:25 7:36
10/27/2022 Run
Runmute
Easy 4.1 mi 30:28 7:24
10/26/2022 Run
Bangers
Easy 5.9 mi 45:44 7:48
10/25/2022 Run
Comm Ave
Easy 5.0 mi 38:13 7:41
10/24/2022 Run
The Rivah
Easy 5.5 mi 43:03 7:47
10/22/2022 Run
The Rivah
Easy 5.5 mi 44:25 8:04
10/20/2022 Run
The Rivah
Easy 5.6 mi 43:47 7:53
10/19/2022 Run   Default 6.4 mi 49:26 7:45
10/16/2022 Run
Comm Ave
Easy 6.5 mi 50:41 7:46
10/15/2022 Run   Easy 6.0 mi 46:24 7:48
10/12/2022 Run   Default 4.2 mi 32:53 7:56
9/28/2022 Run
Seattle
Easy 5.4 mi 45:49 8:30
9/27/2022 Run
Seattle
Easy 6.1 mi 47:17 7:43
9/25/2022 Run
The Rivah
Long 8.9 mi 1:09:11 7:49
9/23/2022 Run
The Rivah
Easy 5.5 mi 42:14 7:38
9/21/2022 Run
Bangers
Easy 6.3 mi 48:48 7:47
9/20/2022 Run
Comm Ave
Easy 5.2 mi 40:05 7:47
9/19/2022 Rock Climbing
Watertown
Boulder   40:00  
9/19/2022 Run
The Rivah
Easy 5.6 mi 43:26 7:49
9/17/2022 Run
The Rivah
Easy 7.2 mi 56:45 7:52
9/15/2022 Run
Runmute
Easy 3.4 mi 25:02 7:28
9/14/2022 Run
Chestnut Hill Reservoir
Easy 3.1 mi 24:27 7:58
9/13/2022 Run
Chestnut Hill Reservoir
Easy 3.1 mi 25:07 8:11
9/7/2022 Run
Bangers
Easy 4.7 mi 37:32 8:05
9/3/2022 Run   Easy 4.3 mi 33:41 7:49
9/2/2022 Run
Portland
Easy 4.2 mi 34:00 8:10
8/27/2022 Hike   Default 30.0 mi 15:41:51 31:25
8/24/2022 Run
Bangers
Easy 5.0 mi 38:51 7:50
8/19/2022 Run
Cape
Easy 6.1 mi 48:25 7:59
8/17/2022 Run
Bangers
Easy 6.5 mi 51:13 7:54
8/11/2022 Rock Climbing
Fenway
Boulder   1:15:00  
8/10/2022 Run
Bangers
Easy 6.5 mi 52:17 8:02
8/9/2022 Rock Climbing
Watertown
Mixed   45:00  
8/8/2022 Run
Chestnut Hill Reservoir
Easy 4.8 mi 39:26 8:12
8/6/2022 Rock Climbing
Waltham
Boulder   1:15:00  
8/6/2022 OTF   Default   1:00:00  
8/5/2022 Run
The Rivah
Easy 4.3 mi 35:12 8:17
8/4/2022 Rock Climbing
Watertown
Boulder   1:30:00  
8/3/2022 Run
Bangers
Easy 6.0 mi 45:35 7:37
8/2/2022 Rock Climbing
Watertown
Top Rope   1:30:00  
7/30/2022 Run
Kenrick St
Easy 2.8 mi 22:40 8:12
7/26/2022 Run
CA
Easy 2.4 mi 19:43 8:13
7/20/2022 Run
Vermont
Easy 3.3 mi 27:54 8:36
7/18/2022 Run
The Rivah
Easy 5.6 mi 44:17 7:58
7/17/2022 Run
Brookline
Easy 5.3 mi 41:29 7:55
7/16/2022 Run
Comm Ave
Long 9.7 mi 1:15:00 7:45
7/13/2022 Run
Bangers
Easy 6.5 mi 50:45 7:48
7/12/2022 Run
Comm Ave
Easy 5.2 mi 41:28 7:58
7/10/2022 Run
Comm Ave
Easy 5.6 mi 45:09 8:06
7/9/2022 Run
Fenway
Long 9.8 mi 1:16:59 7:54
7/7/2022 Run
Comm Ave
Easy 5.7 mi 46:44 8:12
7/6/2022 Run
Bangers
Easy 6.5 mi 49:13 7:37
7/5/2022 Run
The Rivah
Easy 5.5 mi 43:42 7:55
7/4/2022 Run
Comm Ave
Easy 5.2 mi 43:18 8:21
7/2/2022 Run
The Rivah
Long 8.7 mi 1:07:04 7:44
6/29/2022 Run
Bangers
Easy 5.0 mi 39:46 8:02
6/28/2022 Run
The Rivah
Easy 4.3 mi 35:23 8:16
6/27/2022 Run
The Rivah
Easy 5.6 mi 43:32 7:44
6/25/2022 Run
Mystic River
warm up/cooldown 1.4 mi 12:32 8:58
6/25/2022 Run
Hormel Stadium
Race 1.0 mi 5:31 5:32
6/25/2022 Run
Hormel Stadium
warm up/cooldown 1.4 mi 10:54 7:34
6/20/2022 Run   Easy 3.6 mi 30:24 8:24
6/9/2022 Run   Easy 5.2 mi 42:37 8:11
6/8/2022 Run   Easy 5.0 mi 38:50 7:48
6/7/2022 Run   Easy 4.3 mi 33:33 7:53
6/6/2022 Run   Easy 1.7 mi 14:32 8:27
6/1/2022 Run
Bangers
Easy 6.5 mi 51:03 7:51
5/31/2022 Run
The Rivah
Easy 5.5 mi 42:46 7:49
5/29/2022 Run
Brighton
Easy 4.3 mi 34:47 8:09