Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/14/2021 Run
Comm Ave
Easy 5.6 mi 44:59 7:59
9/12/2021 Run
The Rivah
Easy 5.5 mi 44:49 8:09
9/11/2021 Run
Comm Ave
Long 10.2 mi 1:18:57 7:45
9/10/2021 Run
The Rivah
Drills/Strides 5.5 mi 40:26 7:21
9/9/2021 Run
The Rivah
Easy 7.2 mi 55:33 7:45
9/8/2021 Run
Winter Loop
Easy 6.2 mi 48:35 7:51
9/7/2021 Run
The Rivah
Easy 6.7 mi 52:22 7:52
9/2/2021 Run
Comm Ave
Easy 7.4 mi 59:33 8:04
9/1/2021 Run   Easy 7.0 mi 56:02 8:01
8/31/2021 Run
The Rivah
Easy 7.1 mi 53:52 7:39
8/30/2021 Run
The Rivah
Easy 4.2 mi 34:18 8:09
8/29/2021 Run
The Rivah
Easy 5.1 mi 40:20 7:53
8/25/2021 Run
Bangers
Easy 4.2 mi 33:35 7:59
8/24/2021 Run
The Rivah
Easy 6.8 mi 52:07 7:42
8/21/2021 Run
The Rivah
Easy 7.1 mi 57:18 8:06
8/20/2021 Run
The Rivah
Easy 3.7 mi 29:38 8:08
8/18/2021 Run
Bangers
Easy 6.5 mi 50:24 7:48
8/17/2021 Run
Comm Ave
Easy 7.0 mi 54:25 7:45
8/16/2021 Run
The Rivah
Easy 5.5 mi 43:33 7:56
8/15/2021 Run
Malden
warm up/cooldown 1.9 mi 16:25 8:28
8/15/2021 Run
Hormel Stadium
Race 1.0 mi 5:12 5:13
8/15/2021 Run
Malden
warm up/cooldown 2.4 mi 17:57 7:22
8/13/2021 Run
Newton
Easy 3.1 mi 25:56 8:21
8/11/2021 Run
Bangers
Easy 4.9 mi 39:48 8:04
8/8/2021 Run
The Rivah
Easy 8.3 mi 1:05:04 7:50
8/4/2021 Run
Bangers
Easy 7.1 mi 53:20 7:34
8/3/2021 Run
Newton North HS
Fartlek 7.9 mi 1:00:08 7:40
7/28/2021 Run
Bangers
Easy 6.5 mi 49:28 7:38
7/27/2021 Run
The Rivah
Fartlek 9.8 mi 1:11:54 7:19
7/26/2021 Run
The Rivah
Easy 5.5 mi 44:00 7:59
7/25/2021 Run
The Rivah
Easy 7.0 mi 56:02 7:59
7/24/2021 Run
Firehouse Loop
Long 12.7 mi 1:35:36 7:33
7/23/2021 Run
Comm Ave
Easy 8.4 mi 1:04:38 7:41
7/21/2021 Run
Bangers
Easy 5.5 mi 43:21 7:57
7/21/2021 Run
Lunch Loop
Easy 5.8 mi 44:46 7:48
7/20/2021 Run
Madison Park Track
Interval 6.8 mi 48:34 7:07
7/18/2021 Run
Comm Ave
Easy 7.1 mi 55:37 7:54
7/17/2021 Run
The Rivah
Long 11.4 mi 1:27:29 7:40
7/16/2021 Run
The Rivah
Easy 6.9 mi 54:42 7:55
7/14/2021 Run   Easy 7.0 mi 55:42 7:56
7/13/2021 Run
Madison Park Track
Interval 10.4 mi 1:12:47 7:02
7/11/2021 Run
Firehouse Loop
Long 12.1 mi 1:32:15 7:39
7/10/2021 Run
The Rivah
Easy 7.9 mi 1:04:15 8:07
7/9/2021 Run
Comm Ave
Easy 8.4 mi 1:01:34 7:19
7/8/2021 Run
The Rivah
Easy 8.3 mi 1:00:43 7:19
7/7/2021 Run
Bangers
Easy 7.0 mi 54:00 7:43
7/5/2021 Run
The Rivah
Easy 8.4 mi 1:02:52 7:30
7/4/2021 Run
Comm Ave
Easy 8.4 mi 1:03:22 7:31
7/3/2021 Run
Fresh Pond
Long 11.1 mi 1:27:34 7:53
7/2/2021 Run
Comm Ave
Fartlek 7.1 mi 50:42 7:11
7/1/2021 Run
The Rivah
Easy 7.0 mi 55:10 7:52
6/30/2021 Run
The Rivah
Easy 5.4 mi 43:08 7:57
6/25/2021 Run
The Rivah
Easy 8.3 mi 1:07:05 8:06
6/23/2021 Run
Bangers
Easy 6.0 mi 46:17 7:43
6/22/2021 Run
Madison Park Track
Interval 10.5 mi 1:12:39 6:57
6/21/2021 Run
Comm Ave
Easy 4.8 mi 39:18 8:12
6/20/2021 Run
WBRT
Easy 7.6 mi 1:00:35 7:56
6/19/2021 Run
The Rivah
Long 10.5 mi 1:19:37 7:37
6/18/2021 Run
Comm Ave
Easy 7.0 mi 54:32 7:46
6/16/2021 Run
Home
Easy 1.0 mi 8:30 8:20
6/16/2021 Run
Bangers
Easy 7.6 mi 57:16 7:35
6/15/2021 Run
Madison Park Track
Interval 8.9 mi 1:05:11 7:19
6/14/2021 Run
Comm Ave
Easy 6.5 mi 49:57 7:43
6/13/2021 Run
The Rivah
Easy 7.1 mi 55:25 7:51
6/12/2021 Run
Beacon St
Long 11.0 mi 1:23:48 7:38
6/10/2021 Run
The Rivah
Easy 6.7 mi 50:59 7:36
6/10/2021 Volleyball
Work Sand
Default   1:15:00  
6/9/2021 Run
Bangers
Double 6.0 mi 46:24 7:44
6/9/2021 Run
Newton
Easy 5.2 mi 40:16 7:50
6/8/2021 Run
Newton
Easy 5.4 mi 43:40 8:09
6/7/2021 Run
The Rivah
Easy 3.6 mi 28:50 8:02
6/6/2021 Run
Beacon St
Long 8.6 mi 1:07:21 7:50
6/4/2021 Run
The Rivah
Easy 4.2 mi 33:23 7:55
6/3/2021 Volleyball
Work Sand
Default   2:00:00  
6/2/2021 Run   Easy 0.4 mi 3:21 9:19
6/2/2021 Run
Bangers
Easy 7.5 mi 58:06 7:45
6/1/2021 Run
Madison Park Track
Interval 8.9 mi 1:10:21 7:55
5/31/2021 Run
The Rivah
Easy 5.5 mi 43:50 8:02
5/29/2021 Run
Smuggs
Long 11.3 mi 1:25:25 7:35
5/27/2021 Run
The Rivah
Easy 5.4 mi 43:06 7:59
5/27/2021 Volleyball
Work Sand
Default   1:40:00  
5/26/2021 Run
The Rivah
Easy 7.0 mi 56:52 8:11
5/25/2021 Run
HBH
Hill 7.1 mi 53:34 7:36
5/24/2021 Run
Comm Ave
Easy 8.7 mi 1:04:30 7:24
5/23/2021 Run
Home
Long 10.4 mi 1:21:53 7:55
5/21/2021 Run
The Rivah
Easy 7.1 mi 56:56 8:05
5/20/2021 Volleyball
Work Sand
Default   2:00:00  
5/19/2021 Run
The Rivah
Easy 8.4 mi 1:05:43 7:52
5/18/2021 Run
Madison Park Track
Interval 8.8 mi 1:07:28 7:40
5/17/2021 Run
The Rivah
Easy 5.4 mi 44:30 8:11
5/16/2021 Run
Comm Ave
Long 10.2 mi 1:19:14 7:46
5/15/2021 Disc Golf
501
Default   5:00:00  
5/14/2021 Run
The Rivah
Easy 7.0 mi 54:37 7:51
5/13/2021 Run
Comm Ave
Easy 7.0 mi 54:32 7:45
5/13/2021 Volleyball
Work Sand
Default   1:45:00  
5/12/2021 Run
The Rivah
Easy 6.7 mi 51:30 7:40
5/11/2021 Run
Madison Park Track
Interval 8.3 mi 58:36 7:05
5/10/2021 Run
Comm Ave
Easy 7.1 mi 53:28 7:34
5/7/2021 Run
Home
Easy 8.5 mi 1:05:00 7:39
5/5/2021 Run
The Rivah
Easy 5.5 mi 43:03 7:47