Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2020 Run
HBH
Hill 6.1 mi 45:59 7:30
4/6/2020 Run
Comm Ave
Easy 8.5 mi 1:01:58 7:19
4/5/2020 Run
Belmont
Easy 7.4 mi 59:57 8:05
4/4/2020 Run
BC Loop
Long 12.6 mi 1:36:29 7:41
4/2/2020 Run
HBH
Easy 7.9 mi 1:02:30 7:55
4/1/2020 Run
HBH
Easy 7.0 mi 55:14 7:55
3/31/2020 Run
HBH
Hill 9.8 mi 1:10:05 7:10
3/30/2020 Run
HBH
Easy 7.0 mi 54:35 7:50
3/29/2020 Run
The Rivah
Easy 8.8 mi 1:05:28 7:26
3/28/2020 Run
The Course
Long 13.1 mi 1:33:27 7:10
3/27/2020 Run
The Rivah
Easy 5.5 mi 41:35 7:32
3/26/2020 Run
Western Greenway Trail
Easy 10.8 mi 1:20:40 7:30
3/25/2020 Run
Comm Ave
Hill 10.0 mi 1:10:52 7:07
3/24/2020 Run
Belmont
Easy 7.7 mi 55:44 7:15
3/24/2020 Physical Therapy
Home
Default   20:00  
3/23/2020 Run
The Rivah
Easy 5.5 mi 43:03 7:50
3/22/2020 Run
Comm Ave
Easy 9.2 mi 1:07:23 7:20
3/21/2020 Run
The Course
Long 12.6 mi 1:34:19 7:30
3/20/2020 Run
The Rivah
Easy 7.0 mi 55:48 8:00
3/19/2020 Run
The Rivah
Easy 6.4 mi 48:33 7:37
3/18/2020 Physical Therapy
Home
Default   10:00  
3/18/2020 Run
Beacon St
Steady 6.8 mi 44:58 6:38
3/17/2020 Run
Beacon St
Easy 8.6 mi 1:04:57 7:36
3/16/2020 Run
Comm Ave
Easy 10.0 mi 1:12:53 7:18
3/14/2020 Run
The Rivah
Easy 8.3 mi 1:05:58 7:55
3/13/2020 Run
Random
Easy 4.2 mi 33:00 7:50
3/11/2020 Run
Bangers
Easy 6.9 mi 53:33 7:47
3/10/2020 Physical Therapy
Home
Default   10:00  
3/10/2020 Run
Madison Park Track
Interval 10.6 mi 1:17:56 7:23
3/9/2020 Run
Work Loop
Easy 6.0 mi 48:19 8:06
3/8/2020 Run
Comm Ave
Long 11.2 mi 1:24:56 7:36
3/7/2020 Run
Home
Easy 4.9 mi 40:44 8:17
3/6/2020 Run
Comm Ave
Steady 7.7 mi 53:32 6:59
3/5/2020 Rock Climbing
CRG Framingham
Boulder   2:30:00  
3/5/2020 Run
ARRT
Easy 8.0 mi 1:00:48 7:34
3/5/2020 Physical Therapy
CRG Framingham
Default   18:00  
3/4/2020 Physical Therapy
Home
Default   2:00  
3/4/2020 Run
Bangers
Easy 7.5 mi 57:40 7:44
3/3/2020 Physical Therapy
Home
Default   30:00  
3/3/2020 Run
Reggie
Interval 8.8 mi 1:04:53 7:21
3/2/2020 Rock Climbing
CRG Watertown
Top Rope   1:00:00  
3/2/2020 Run
Work Loop
Easy 6.1 mi 47:59 7:56
3/1/2020 Run
The Course
Long 12.1 mi 1:25:02 7:02
2/29/2020 Rock Climbing
CRG Watertown
Top Rope   2:00:00  
2/29/2020 Physical Therapy
Home
Default   10:00  
2/29/2020 Run
Comm Ave
Easy 9.7 mi 1:15:18 7:49
2/28/2020 Run
Chestnut Hill Reservoir
Tempo 8.4 mi 1:00:24 7:13
2/27/2020 Physical Therapy
CRG Cambridge
Default   25:00  
2/27/2020 Rock Climbing
CRG Cambridge
Boulder   2:00:00  
2/27/2020 Run
Work Loop
Easy 6.0 mi 47:06 7:51
2/26/2020 Run
Bangers
Easy 6.4 mi 49:15 7:44
2/25/2020 Run
Reggie
Interval 7.4 mi 51:15 6:55
2/25/2020 Run
Roxbury
warm up/cooldown 3.2 mi 23:43 7:32
2/24/2020 Run
Work Loop
Easy 6.0 mi 46:19 7:43
2/23/2020 Run
Hyannis
Easy 8.0 mi 57:07 7:07
2/22/2020 Run
The Rivah
Easy 9.3 mi 1:11:04 7:38
2/21/2020 Run
Chestnut Hill Reservoir
Steady 7.8 mi 56:31 7:18
2/20/2020 Rock Climbing
CRG Watertown
Top Rope   2:00:00  
2/20/2020 Physical Therapy
Home
Default   15:00  
2/20/2020 Run
Comm Ave
Easy 6.5 mi 51:00 7:51
2/19/2020 Run
Bangers
Easy 6.4 mi 51:00 7:59
2/18/2020 Physical Therapy
Home
Default   24:00  
2/18/2020 Run
Reggie
Interval 9.4 mi 1:09:15 7:24
2/16/2020 Run
Foxboro
warm up/cooldown 3.0 mi 23:46 7:50
2/16/2020 Run
OFTM 5k
Race 5.0 km 17:16 5:34
2/16/2020 Run
Foxboro
warm up/cooldown 2.0 mi 14:40 7:16
2/15/2020 Run
Comm Ave
Easy 7.7 mi 1:00:54 7:56
2/14/2020 Run
Comm Ave
Easy 6.5 mi 49:32 7:39
2/13/2020 Core
CRG Watertown
Default   6:00  
2/13/2020 Rock Climbing
CRG Watertown
Top Rope   2:30:00  
2/13/2020 Run
Brighton
Easy 4.4 mi 35:00 7:53
2/12/2020 Run
Bangers
Easy 6.4 mi 51:27 8:07
2/11/2020 Run
Reggie
Interval 5.3 mi 36:55 6:55
2/11/2020 Run
Roxbury
warm up/cooldown 2.8 mi 20:20 7:13
2/10/2020 Core
CRG Framingham
Default   5:00  
2/10/2020 Rock Climbing
CRG Framingham
Boulder   1:30:00  
2/10/2020 Run
The Rivah
Easy 5.4 mi 41:52 7:42
2/9/2020 Physical Therapy
Home
Default   15:00  
2/9/2020 Run
The Rivah
Easy 8.2 mi 1:00:02 7:20
2/8/2020 Physical Therapy
CRG Cambridge
Default   15:00  
2/8/2020 Rock Climbing
CRG Waltham
Boulder   1:30:00  
2/8/2020 Run
Kenmore
Easy 10.4 mi 1:18:06 7:29
2/6/2020 Physical Therapy
CRG Cambridge
Default   20:00  
2/6/2020 Rock Climbing
CRG Cambridge
Boulder   2:00:00  
2/5/2020 Run
Bangers
Easy 6.7 mi 52:36 7:49
2/4/2020 Physical Therapy
CRG Watertown
Default   10:00  
2/4/2020 Rock Climbing
CRG Watertown
Top Rope   2:30:00  
2/4/2020 Run
Comm Ave
Easy 8.3 mi 1:02:52 7:36
2/3/2020 Run
Work Loop
Easy 6.9 mi 51:23 7:26
2/2/2020 Physical Therapy
Home
Default   15:00  
2/2/2020 Run
Firehouse Loop
Long 13.3 mi 1:37:09 7:20
2/1/2020 Core
CRG Waltham
Default   6:00  
2/1/2020 Rock Climbing
CRG Waltham
Boulder   2:30:00  
2/1/2020 Run
Jamaica Pond
Easy 9.9 mi 1:16:31 7:43
1/31/2020 Run
The Rivah
Easy 9.5 mi 1:11:40 7:35
1/30/2020 Physical Therapy
CRG Watertown
Default   15:00  
1/30/2020 Rock Climbing
CRG Watertown
Top Rope   2:00:00  
1/30/2020 Run
To CRG
Easy 4.2 mi 33:04 7:52
1/29/2020 Run
Bangers
Easy 6.2 mi 47:36 7:41
1/29/2020 Physical Therapy
Home
Default   12:00