Notes
Well, this felt like I ran a 13 mile workout Friday and 19.5 on Sunday. I told Rod on the warmup what my weekend was, and I told him to yell at me if I took the lead of the workout group. I didn't have much of an issue, if I wasn't working out with Rod and Shaun, I probably would have only done 3 sets, and I was working hard to keep up.
10 full days of training left.