Run: Easy Previous Next

9/12/2021

5:20 PM

5.5 mi

44:48.68

8:09 mi

Health

145 bpm
168 bpm

Weather

80 F
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The Rivah

Notes

Sore, slow, 10+ miles, + 2 rounds of disc golf yesterday.

Hit 40 for the week, keep it 40-50 till the half.

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