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5/22/2012

7:15 PM

7 mi

54:00

7:41 mi

Health

170 lb
3784

Weather

60 F
  • Map

Burncoat

Notes

Misty, cool, and generally not very pleasant to start out in, but once I got going, everything felt good, except I had to wipe my glasses off every half mile or so.

3rd straight "longish" day for right now in my training, and I was definitely feeling it, hopefully I willed my body to go slow enough today to recover properly, ran a stride down Dayton St to the house which felt pretty loose. It also maybe the shoes.

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