Run: Drills/Strides Previous Next

4/29/2023

10:58 AM

4 mi

28:33.46

7:07 mi

Health

140 bpm
154 bpm
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Jamaica Pond

Notes

All systems go for tomorrow.

First half mile, my left quad had a knot, so stopped at JP, massaged it out, then felt good. 4 strides the second lap.

I forgot how well these Adidas shoes fit me.

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