Notes
fartlek was 90 seconds on, 60 seconds off. I think I was going close to 5:30 and 7:30 pace, I think I came through the 5k in about 18:00.
Then I jogged around Institute while Keegan was fartleking then cooled down with him.
Good workout, I feel very strong for this weekend. Saturday is time to step it up.
First run in tights this year, it was pretty cool out, and the weather should be good racing weather on Saturday.