Run: Tempo Previous Next

3/13/2013

9.6 mi

1:04:41

6:44 mi

Health

165 lb
5026
  • Map

Mill St

Notes

15, 10,5 with 3 and 2 minutes rest. Legs felt like trash today. I feel like I'm caught in a rut, and I don't see an easy way out right now...

Comments

McCann

You're only stuck in a rut if you think you are. The biggest breakthroughs usually come after a long plateau...